Ay: Mart 2022

The second baby excitement of Ümit Erdim and Seda Çınar! It was announced on social media

Ümit Erdim, whose star in the Life Science series, which left its mark on a period, shines, is preparing to become a father for the second time …

Ümit Erdim, whose star in the Life Science series, which left its mark on a period, shines, is preparing to become a father for the second time. The couple announced the good news on their social media account.

It turned out that Ümit Erdim and Seda Çınar Erdim, who combined their lives in 2017, are expecting their second baby. The couple’s first child, Ses, was born in 2018.

SES IS COMING BROTHERS

According to the news of Mehmet Üstündağ from Hürriyet; Seda-Ümit Erdim couple, who have a daughter, are preparing to become parents for the second time. It was learned that Seda Erdim was three months pregnant.

Ümit Erdim, in a statement on his social media account, said, “Yes, if we are ready, we are now transitioning to the section where Sound is the older sister . We are now four people,” he said.

How to eat at iftar? What should be considered when opening iftar?

The blessed month of Ramadan has arrived. The first question that came to mind was what should be considered in nutrition and how to have a …

The blessed month of Ramadan has arrived. The first question that came to mind was what should be considered in nutrition and how to have a balanced diet. We have searched for you who are wondering how to eat a meal without tiring the stomach after being hungry all day. Details are in our news…

CLICK HERE FOR THE VIDEO OF THE NEWS WATCH

The sultan of eleven months, nutrition is very important in Ramadan. In order to be more resistant to hunger and thirst experienced during the day, it is necessary to pay attention to the foods consumed at sahur and iftar.

The month of Ramadan, as the most precious month for Muslims, is a precious time period in which spiritual satisfaction is achieved, unlike physical hunger. In order to endure all this hunger and thirst comfortably, iftar is as important as the sahur meal. We, as Yasemin.com team, visited İşkembahçe in Göktürk to research how an exemplary iftar menu should be for you, and we made an interview with Business Owner Hüseyin Duran.

WHAT SHOULD BE ATTENTION TO WHEN BREAKING IFTAR?

  • Drink 1 glass of water after breaking your fast with dates or olives at iftar.
  • When you break your fast, eat a bowl of soup.
  • Do not immediately take food on your plate after soup. Have a mini breakfast with Ramadan pita and iftar meals.
  • You can choose cheese, olives, honey, jam, walnuts, any variety of delicatessen products you want for your iftar meals.
  • Unlike fast food, a slow dinner divided into several meals should be eaten at iftar.
  • If you wish, you can take a break from your meal for 10-15 minutes after drinking your soup, and after a little chat, you can have your meal cooked with healthy methods on your plate.
  • Water need in Ramadan; Drinks and foods such as homemade fruit juice, seasonal fruits, soup, yoghurt should be consumed, and 2-2.5 liters of water should be drunk at intervals after iftar.
  • During Ramadan, it is necessary to activate the digestive system, which remains inactive during the day. Fibrous foods such as nuts, oatmeal, prunes, apples, peaches, and bananas that regulate bowel movements should be consumed between iftar and sahur.

WHAT CAN BE IN AN EXAMPLE IFTAR MENU?

  • Iftar
  • Dates
  • Dates
  • Olive
  • Cheese
  • Pita
  • Paçanga Pastry
  • Sliced ​​Salad
  • Lentil Soup
  • Rice
  • Fried Tomato Peppers
  • Roast Beef
  • Lamb Stew (Alternative)

Sisi insisted on her love: “I do not accept the accusations thrown at me!”

The statement made by Seyhan Soylu, nicknamed Sisi, created a bombshell effect on the agenda recently. To remind you again, Sisi confessed that …

The statement made by Seyhan Soylu, nicknamed Sisi, created a bombshell effect on the agenda recently. To remind you again, Sisi confessed that she had a love affair with İzzet Yıldızhan years ago. After the statement, İzzet Yıldızhan stated that such a thing was an insult to him and complained about Seyhan Soylu.

Sisi testified

Sisi, who gave his statement at the Istanbul Justice Palace upon the complaint of İzzet Yıldızhan, declared that he was innocent. The statement he gave was as follows: “The words I said in the magazine program are not words that go beyond their purpose. Mr. İzzet will still not be able to forget me about the love we had 30 years ago, as he brought the subject to another point. We had a great love with Mr. Izzet.”

”He was a man performing in nightclubs and pavilions”

Sisi, who uttered striking words against İzzet Yıldızhan in the continuation of his statement, said that İzzet Yıldızhan once He stated that he took the stage at the pavilions and that they had a relationship at that time, when he was also famous.

”I said it out of necessity.”

Bahar Candan, Seyhan Soylu in the program “Al Sana Haber”, in which Bahar Candan, Seyhan Soylu, Ebru Polat and Nihat Doğan took part, “Mommy, are you in a relationship?” he had asked. In his statements, Seyhan Soylu said, “Spring asked, and I said it out of necessity. It was n’t my intention to decipher the relationship we had.” he made a statement. In short, we can say that Bahar has done it again. Perhaps this would not have happened had he not asked that question.

We’ll see if this event ends here or gets bigger in the coming days…

Nutritional mistakes made while fasting!

With the coming of Ramadan, one of the most researched topics is about healthy eating for 30 days. Many people who cannot manage sudden sweet …

With the coming of Ramadan, one of the most researched topics is about healthy eating for 30 days. Many people who cannot manage sudden sweet crises due to their long periods of hunger, resort to some mistakes by eating unhealthy. So, what are the nutritional mistakes made while fasting? Here is the list of things you should pay attention to during the month of Ramadan…

The sultan of eleven months, the most accurate fasting and healthy eating methods are being researched a lot. There are methods that should be applied correctly in terms of nutrition in order to stay more full, not to feel hungry during the long hours between sahur and iftar and not to have stomach problems. In addition, what should be consumed in sahur and iftar or who should fast are among the issues that should not be ignored. Here are the mistakes that should not be made about nutrition in Ramadan:

FAULTS MADE WHILE FASTING!

Fasting before sahur

Nutrition and Diet Specialist Melike Şeyma Deniz, noting that food variety is very important for a strong immune system, continues: “For food variety, you should consume from every food group , a colorful diet, the protein, carbohydrate, fat, vitamins, minerals and pulp the body needs must be taken in. If sahur is not made, it is not possible to provide nutritional diversity by eating only one meal a day. Considering sahur as breakfast, consuming quality resources such as eggs, plenty of greens and walnuts needed.”

Sleeping immediately after sahur after the meal

Sleeping immediately after sahur causes an increase in reflux complaints. It is easier for food to come back from the esophagus in the supine position. Especially in sahur, leaving time between the meal and bedtime will reduce the complaints.

Turning to carbohydrate foods in iftar and sahur

Vegetables rich in vitamins; a must for a strong immune system and a healthy digestive system. At the same time, thanks to being a source of fiber, it prolongs the time of satiety and helps to balance blood sugar. Nutrition and Diet Specialist Melike Şeyma Deniz, “Unfortunately, vegetables are one of the most neglected foods in Ramadan.” By saying, you should definitely include vegetables on your tables both at sahur and iftar; He says that you should include a hot vegetable dish, vegetables with olive oil, boiled / sauteed / grilled or as a salad.

How much water to drink between iftar and sahur

Not drinking enough water between iftar and sahur

Not drinking enough water during Ramadan It causes problems such as constipation, headaches and fatigue during the day. In addition, it is necessary to drink water to strengthen the immune system, because water helps to remove toxins from the body. For this reason, be sure to meet your daily water needs between iftar and sahur. You can calculate your water need as 30-35 ml per kilo. eg; If you weigh 60 kilos, you can consider your water requirement as 1800 ml. If your water consumption is insufficient, you can also consume options such as buttermilk, herbal tea and unsweetened compote in appropriate sizes to support it.

Going to fast food as soon as you break the fast and swallowing the food without chewing

Consuming a lot of food at once during iftar can result in complaints such as indigestion and reflux. So slow down as much as possible while eating. Drinking soup first, then taking a 5-10 minute break and switching to the main meal will help you have a more comfortable Ramadan. Make sure that your main course choices are not too oily dishes.

Fasting while lying down,

Moving both makes our body work and helps control appetite. Even though our movement is limited outside with the pandemic, you can spend Ramadan healthy with small exercises you can do at home after iftar. Taking advantage of exercise videos on the Internet, even walking around the dinner table for 10-15 minutes will be beneficial.

nutritional mistakes while fasting

Being fooled by sherbet desserts

“Dessert craving is one of the most common situations we encounter in Ramadan Of course sweet It is not forbidden to eat it, but it would be more appropriate to prefer milk and fruit desserts rather than syrup, dough and fried desserts. Nutrition and Diet Specialist Melike Şeyma Deniz says: “The traditional taste of Ramadan, desserts such as gullaç, rice pudding and ice cream have lower calories than desserts with syrup. In addition, these desserts stand out with their protein and calcium content. Other options are fruit desserts with low or no sugar. are fruit compotes.”

FOODS SHOULD NOT BE PREFERRED WITHOUT FRY AND SALAMI, SAUSAGE

Nutrition and Diet Specialist Çeliktaş listed the things to be considered while fasting as follows:
“We can fast comfortably by paying attention to some things without pain. First of all, adequate and balanced nutrition should be maintained. Foods such as heavy and fatty foods, fried foods, salami, sausages, and sausage should be avoided. These trigger diseases such as indigestion, heartburn, and blood pressure rise or fall.” he said.

Cem Yılmaz decided on the alimony case against Ahu Yağtu!

Ahu Yağtu and Cem Yılmaz ended their 20-month marriage in 2013. The famous comedian paid 500 thousand dollars compensation to his wife when he …

Ahu Yağtu and Cem Yılmaz ended their 20-month marriage in 2013. The famous comedian paid 500 thousand dollars compensation to his wife when he divorced. Yılmaz gave real estate to Ahu Yağtu at 3pm.

left a fortune

Cem Yılmaz told his son’s mother that 2013 model Range Rover jeep, two real estate in Sarıyer, Şişli, İstinye Park and Loft apart from one real estate. He had allocated his monthly rental income of 30 thousand liras and 6 thousand 500 dollars to his ex-wife.

He did not want to pay dollars

When he was divorcing the famous comedian Cem Yılmaz Ahu Yağtu in 2013, 1 dollar was equal to 1.80 TL. Currently, 1 dollar is 14.68 TL. When the dollar flew, inflation could not be kept, Cem Yılmaz said that the snow is in the nook and the money is fun and he applied to the Istanbul Family Court and demanded that the alimony of 10 thousand dollars be reduced to 40 thousand TL.

to share 70 thousand TL alimony

The Cem Yılmaz and the defendant Ahu Yağtu did not attend the hearing at the 11th Family Court in Istanbul. The parties were represented by their lawyers. Members of the press were not allowed to attend the confidential hearing. In the court decision, it was decided that the alimony of 10 thousand dollars should be determined as 70 thousand TL.

The tie trend is up against the sexist taboos!

As we leave behind the 2022 Oscar awards ceremony, which was held for the 94th time this year, the styles of famous stars continue to resonate …

As we leave behind the 2022 Oscar awards ceremony, which was held for the 94th time this year, the styles of famous stars continue to resonate. Let’s take a closer look at the tie detail we see on Zendaya, one of the images we remember from these styles…

Tie detail created a different atmosphere on the red carpet

When we say tie , we first think of shirts; Undoubtedly, there are formal and more masculine images worn by men. Zendaya, who attended the award ceremony with the team signed by Sportmax, showed a strong image on the red carpet, almost breaking these taboos. We have witnessed celebrities wearing suits at the ceremony before, but the famous actor, while increasing the masculine atmosphere with the tie detail, maybe he wanted to emphasize that this is not as masculine as it is thought, but a style that all women can wear freely. Although the fuchsia shirt he wore inside the suit reduced the harshness of the image, we think this style made Zendaya look cold and tough.

Support for the tie trend from giant brands

This kind of independent designs that break gender taboos are taking place more and more in the fashion world with each passing day. finds it. Giant brands such as Gucci, Sportmax, Louis Vuitton and Vivienne Westwood also support this trend. It looks like we will see a lot of these outfits next season.

You can capture a serious image with a tie

In our opinion, although the tie trend is a style that women can wear freely, it can make you look more serious and tough in appearance. Of course, if you say you want to look like this, that’s different. We are sure that this style will suit you very well.

How to eat at Sahur? Sample sahur menu…

Ramadan, the most precious month of the Muslim world, has arrived. The biggest question in mind was how to balance the sahur and iftar menus …

Ramadan, the most precious month of the Muslim world, has arrived. The biggest question in mind was how to balance the sahur and iftar menus that will be prepared this year, as it is every year. So, we searched for you how an exemplary sahur menu should be…

CLICK HERE FOR THE VIDEO OF THE NEWS WATCH

The month of Ramadan, the sultan of 11 months, has arrived. In Ramadan, it is necessary not to consume heavy foods on top of hunger all day, and at the time of sahur, it is necessary to choose foods that will keep you satiated that can handle the whole day.

As the Yasemin.com team, we were guests of İşkembahçe in Göktürk for you and asked the Owner Hüseyin Duran for a sample sahur menu:

In the Hadiths As mentioned above, getting up for sahur to fast and delaying sahur are expressed as sunnah. Since the time of sahur is close to the time of sahur, this time has a great importance for the religion of Islam, since people who get up for sahur will be busy with worship. Many people spend this time remembering Allah and asking for forgiveness.

sahur

THE RIGHT CHOICES MUST BE MADE IN SAHUR

In addition to choosing foods that will keep you full at sahur, it is also very important to choose healthy and not heavy foods. is doing. During Ramadan, we can fast in a comfortable way by paying attention to some things without getting dizzy, without cutting our hands and feet, without a headache. First of all, adequate and balanced nutrition should be maintained. Foods such as heavy and fatty foods, fried foods, salami, sausages and sausages should be avoided. These trigger disorders such as indigestion, heartburn, high or low blood pressure.

How to decorate a house before Ramadan?

As we approach the month of Ramadan, the sultan of eleven months, we need to make some changes in our homes, which are the center of our lives …

As we approach the month of Ramadan, the sultan of eleven months, we need to make some changes in our homes, which are the center of our lives. We have great decoration suggestions for you to build a peaceful and eye-catching space. So, how should the home decoration be before the month of Ramadan? Here are the answers to all the questions we wondered in our news…

With the number of days before Ramadan, we started to prepare ourselves and our environment , both mentally and physically. It is time to make room for many changes, from our diet to the decoration of our home, in this month of increased abundance and abundance. It is very important that our living spaces are comfortable during Ramadan, when we will be hungry for long hours. For this, we can make room for many different details from kitchens to living rooms, from bedrooms to balconies. Let’s take a look at the decorative suggestions we should make in our house before the month of Ramadan.

HOW TO DECORATE HOME BEFORE Ramadan?

With the arrival of Ramadan, we are transitioning to a time period where we will spend more time in our homes. If you want to prepare your home properly for the month of Ramadan, where peace is the focus, your keyword should first be “calm and simple”.

Ramadan home decoration

It should not be tiring in the area we are in at this special time where we worship a lot and relax internally.

Ramadan living room decoration

If you have used lively, bright and dynamic colors in the decoration of your home, you can make some changes this month. Cream, beige, white and gray tones can invite a heartwarming perspective to your home. At the same time, you can add a stylish but timeless touch to your decoration with earth tones that are representative of nature.

Modern and lightly furnished living room

We recommend that you make choices for both the season and your needs in terms of textures as well as colors. Since evenings can be cool, you can keep your comfort at the highest level with fine-textured shawls and covers.

Living room decoration

On the other hand, since spouses, friends and relatives gather at crowded fast-breaking tables in Ramadan, we a suitable dinner table and sufficient amount of dinnerware in advance. Need to prepare. It is also very important that the seating groups are comfortable and convenient.

Dinner table decoration

Another of the decoration suggestions before Ramadan is for the entree. You should take care to get a large and stylish coat rack to place the belongings of crowded guests avoiding a bad image.

The use of coat rack in entrance decoration

BALCONY DECORATION BEFORE

Considering that Ramadan this year coincides with the spring season, balconies are also included in our living spaces. it’s time to do it. If you want to sip tea and coffee on the balconies after iftar, you have the chance to experience beautiful decoration suggestions.

Balcony decoration in Ramadan

You can easily turn this place into a special area for you by purchasing sitting groups suitable for balconies or swinging armchairs. At the same time, you can prepare your balconies for Ramadan with led lights and fragrant spring flowers.

Balcony decoration

REMEMBER A BEAUTIFUL HOME IS THE START OF PEACEFUL STEPS!

Murat Boz confession from Bahar Candan, the queen of scandals!

The queen of scandals, Bahar Candan, who became famous with the Here is My Style contest, was fired from Al Sana Haber. The phenomenon, which …

The queen of scandals, Bahar Candan, who became famous with the Here is My Style contest, was fired from Al Sana Haber. The phenomenon, which draws attention with its luxurious life, became the agenda this time with the confession of Murat Boz. Maybe we wouldn’t be surprised if the explanations were just that, but there is much more. Here you go????

“Murat Boz made you feel worthless”

Bahar Candan, the guest of Specialist Psychologist Gökhan Çınar in Katarsis, made interesting statements again. Candan, “What makes you feel most valuable and worthless in this world?” “Honestly, I’ve been feeling pretty worthless lately. Murat Boz reminded me of this very well. Because he’s a Pisces and I believe in emotions a lot. Emotion affects me deeply. I believed that he could feed me with his feelings, but then I saw that he was n’t. Everything is about us,” he said.

Nihal Candan’s confession comes to mind

Bahar Candan’s older sister, Nihal Candan, in the program “I Don’t Tell If I Don’t Tell ” Bircan Bali “There is a relationship you regret in your life. is it OK?” He replied, “Yes, my party relationship with Murat Boz”.

“You made me famous”

On the other hand; Bahar Candan, who is frequently on the agenda of the magazine with her statements and social media posts, said, “What is your purpose about being visible, about being in the media?” “I didn’t try to be famous, you made me famous. This was the case in my previous life as well. I am reincarnating. People don’t believe in astral projection, but I’ve been doing it for years. I was Cleopatra in my previous life. The downside of astral projection is that you can’t bring anything from there. I miss that life. Most of all, I miss the gold in my treasury there. I can’t bring them here.” He replied.

“I have to be more stupid, I have to be more stupid”

As if Gökhan Çınar carefully prepared the questions “I’m glad I participated in the program or are there any regrets about that process? ?” Bahar Candan replied, “I started my career by being manipulated and I was told to be something. So this is this: I shot my scenes with Banu Alkan five times. I had to be more stupid, even more stupid, much more stupid. Now I am manipulating.” He gave his answer.

Master player Erdal Özyağcılar great success!

Successful actor Erdal Özyağcılar received a standing ovation from the audience at the end of the play “Welcome Painter” and received the Honor …

Successful actor Erdal Özyağcılar received a standing ovation from the audience at the end of the play “Welcome Painter” and received the Honor Award.

Turkish theater, cinema, TV series actor and voice actor Erdal Özyağcılar experienced great pride after his play. The actress, whose happiness can be seen in her eyes, was awarded the 27 March World Theater Day Honorary Award in memory of Vasfi Rıza Zobu, one of the monumental figures of the Turkish Theater, by YEKÜV (21st Century Education and Culture Foundation) under the auspices of encouraging the artist and supporting the arts.

erdal Özyağcılar

This year’s owner of the award, which was presented to many famous master actors, was presented to Erdal Özyağcılar at the end of his stage performance.

erdal Özyağcılar

“HALF AWARD IS HALF OF BERNA’S GOT”

In his speech, Özyağcılar said, “I received this award Here today. I want to buy and share with Berna Laçin and Gözde Çetin, with whom I played.

erdal Özyağcılar

After Özyağcılar, who raised his award with standing ovation from the audience, YEKÜV Foundation manager and vice president Ş. In her speech, Tülay Erkan said, “Turkish Theater has developed, grown and continues on its way thanks to you and great masters like you. This award is your right. Thank you for accepting it.”