Ay: Mart 2022

Hair masks that you can do at home

(980701), a dermatologist in Newport Beach, California, Dr. “DIY hair masks can work, but they are not as neatly designed as the ones often …

(980701), a dermatologist in Newport Beach, California, Dr. “DIY hair masks can work, but they are not as neatly designed as the ones often found in salons,” explains Stefani Kappel. When it comes to hair masks made at home, there really is no such thing as the most adequate mask. Houston-based dermatologist Dr. Geeta Patel says the analysis of finding the true hair mask definition depends on your hair’s needs. For example, some people want it to be shiny, while others may need help removing the bloat.

Artifacts that can be used in residential hair masks

There is some formula for residential hair masks: Lation, yogurt to act as a binding agent, biotin -rich You can start with a base such as avocado, banana or mayonnaise. Then you can add a moisturizer, such as honey, which can serve as a moisturizer. Then mix it with an oil such as grapeseed, olive or almond to repair the damage. “I normally avoid anything that is hard to rinse off or hardens, like cocoa butter or oils that freeze,” Lation explains.

Kappel says natural oils go a long way in creating a moisturizing hair mask. “Some of the most readily available ingredients at home are avocado oil, jojoba oil, and coconut oil,” she says. These natural oils can help repair damaged cuticles of individual hair shafts in treated hair, making them outstanding choices for hair masks for dry and damaged hair. “It’s also very effective in egg whites and yolks,” she explains. Apple cider vinegar is another suitable choice. It helps to increase parkability.

Hair mask definitions for residential production

Hair damaged after dyeing

Materials

– 2 tbsp. full-fat yogurt

– ½ cup of mayonnaise

– 2 tablespoons. coconut oil

How to Make

“To get the most out of this restorative mask, you need to first wash your hair with a clarifying shampoo,” says Monica Davis, stylist in Cedar Rapids, Ohio.

– Next, apply the mask evenly to damp hair, combing it with your fingers from the middle to the ends and do not rub it into the roots.

– “Let the mask do the job for about 50-60 minutes and this time it’s not self-explanatory, rinse with shampoo!” Davis said.

– Finish with your usual conditioner.

For dandruff

Tools

– ½ cup apple cider vinegar

– ½ glass of water

– 10-12 drops of tea tree oil

– 1 tablet of aspirin

How to do it

– “Crush the aspirin,” Davis says.

– Mix the ingredients well in a spray bottle and spray all over your scalp.

– Leave for about 30 minutes and shampoo.

Aspirin contains salicylic acid, which Davis says helps reduce inflammation and exfoliate dandruff. You can repeat this definition with each wash until the dandruff is gone.

For polishing and moisturizing

Materials

– 1½ avocado

– 2 tablespoons olive oil

– 2 tablespoons honey

– Juice of ½ lemon

– 1-3 drops of essential oil of your choice (optional)

How to do

– Blend all ingredients in a blender until smooth .

– Coat hair evenly, cover with a towel and leave for 45 minutes.

– Wash with shampoo and conditioner.

Natural oils from avocado help beautify and moisturize a dry scalp. “The added lemon is an antibacterial and helps with dandruff,” Taylor adds. Olive oil protects hair from heat and honey helps moisturize and shine.

To repair split ends

Tools

– 1 glass of plain yogurt

– 1 tablespoon of castor oil

– 1 tablespoon of coconut oil

– 1 egg

Preparation

– Mix the yogurt until smooth.

– Add remaining ingredients and mix until homogeneous.

– Apply to your hair and leave for at least an hour.

– Rinsewell.

Taylor “One of my favorite products to use is castor oil, which not only nourishes your hair but also helps thicken your hair and acts as a softener to prevent hair loss and breakage.” Taylor. So if you are looking for a residential hair mask for hair growth, this is the one for you.

To prevent hair loss

Tools

– ½ avocado

– 1 egg

– 1 tbsp. coconut oil

– ½ tsp. honey

Preparation

– Mix all the ingredients and massage your hair and scalp.

– Let sit for at least 30 minutes.

– Rinse, shampoo and style as needed.

LarweHair founder and hairdresser Dawn Clemens explains, “One of the biggest contributors to hair loss and thinning hair is a lack of protein in our diet.” She says this mask can give your hair a dose of “protein nourishment”.

To add moisture to the hair

Tools

– 1 banana (the ripper the better)

– 2 teaspoons of olive oil

– 2 teaspoons of coconut milk

How to make it

– Stir the banana just enough until it is lump-free.

– Then add the olive oil slowly while mixing, then add the coconut milk.

To repair damaged hair

Tools

– ½ avocado

– 1 egg

– 1 tbsp. olive oil

– 1 tbsp. honey

How to Make

– Mash all the ingredients together using a fork.

– Apply to dry hair, starting from the ends and moving smoothly over the top.

– When you’re done, collect your hair and put it in a shower cap or wrap it in a towel for up to an hour.

– Rinse with warm water to remove mask, then shampoo.

Calabasas, California dermatologist and renowned beauty expert Dr. “Hair is protein, and this mask contains moisturizing oils and lots of nourishing protein,” says Anna Guanche.

Best foundation recommendations

The most precious part of your make-up is actually the foundation. If you want to have a flawless appearance, you need to make a choice that …

The most precious part of your make-up is actually the foundation. If you want to have a flawless appearance, you need to make a choice that provides equality in the skin tone suitable for your skin, and that does not prevent the skin from breathing while covering the imperfections.

NYX Professional Total Control Pro

lasting and smudge proof up to 12 hours; With its water-based structure, you can use it both in daily make-up and in night make-up, giving the skin a healthy and velvety, matte appearance.

Kryolan Digital Complexion Fluid

With its texture especially developed for combination and oily skin types, it is applied in a small amount with a sponge or brush and provides medium-high coverage.

Lancome Teint Idole Ultra Wear

With its water and moisture resistant structure, it can be used even on the hottest days or the heaviest training hours.

Armani Beauty Luminous Silk Foundation

It has the feature of moisturizing the skin with medium coverage up to 24 hours. It also allows the skin to breathe. It disperses easily as soon as it is applied to the skin and provides a very comfortable use thanks to its silky feel.

Kiko Full Coverage 2-IN-1

Thanks to its creamy and fluid texture as a foundation, the product can be easily applied to the face, and can also be applied as a full concealer on obvious imperfections. .

Revolution Body Veil Face & Body

The water-strong face and body foundation does not prevent your skin from breathing while evening your skin tone. With Vitamin C and hyaluronic acid, it makes your skin look brighter and moister throughout the day.

Loreal Paris Hyaluronic Acid Foundation Serum

The product, which offers both make-up and skin care effects in the middle, equalizes the skin tone and gives the skin a radiant look.

Nars Natural Radiant Longwear

The blend of fruit extracts in it helps smooth the appearance of skin texture over time and supports elastin fibers for an ideal glow. .

Yves Rocher Plein Eclat

By creating a detox effect on the skin, it helps the skin to regain its natural glow by protecting it against external factors. The work provides a luminous finish and offers shine and protection for 10 hours.

Sephora Deva Fond De Teint

Enriched with moisturizing and nourishing matcha tea and vitamin C known to give glow to the skin.

What should be in your hair care routine

Great looking hair starts with creating a personalized hair care routine. You should determine this based on your hair type and what you want …

Great looking hair starts with creating a personalized hair care routine. You should determine this based on your hair type and what you want. Determine the basic works to take care of your hair every day or every night. Finding the best hair care routine for more than one person takes some trial and error, as there is no one-size-fits-all care for every hair type, texture, length or style. But if you really want to know how to have healthy hair, ask the professionals.

What should be in your hair care routine

According to famous stylist Mia Santiago, there are four main elements in the hair care routine of more than one person: cleansing, conditioning, heat styling. and drying. This does not mean that your hair care routine should have all these ingredients. According to Santiago, the number of steps and techniques you may need to follow in each of these ingredients depends on the hair type.

Cleansing

For all hair types, the purpose of purity should be scalp centered. “Hair health starts in the scalp,” explains Santiago. “Therefore, it is valuable to clean it thoroughly and remove any dirt.” For fine-haired folks, this is usually not a big deal. Make accurate foam from the nape to the ends. For those with thicker hair, wet it, then comb it and divide it into sections so that when you apply your shampoo it penetrates the scalp more evenly. The frequency of washing should depend on the structure of your hair. People with thicker hair “must use moisturizing products and use hair oil,” says King Carter, a renowned stylist who has worked with Duckie Thot and Megan Thee Stallion. Those with finer hair should avoid oils and use a volumizing shampoo.

Care

Always continue to clean your hair with conditioner to restore the moisture removed by the shampoo. For people with finer hair, Santiago should apply conditioner from the ends of your hair to the top and never to the roots. A good moisturizer is the rule for thick hair. This means increase or decrease the conditioner depending on how dehydrated your hair is.

Heat and styling

No matter what type of hair you have, if you use hot styling tools (like straighteners, diffusers, or curlers) you should use some type of thermal shield . And be sure to follow other heat styling guidelines to help protect your hair. For example, to use the lowest possible heat to get the results you want.

Drying without heat

It is also suitable to keep your hair away from heat. However, if you air dry your hair, this does not mean “leave it alone”. If your hair is thicker, you will want to use a heavy work to lock in moisture and achieve the style you want. You can use heavy creams, oils. You can use mousse to make thinner hair look healthy and bouncy.

Things you should not do to your hair

More than anything else, the texture of your hair should determine your hair routine. However, there are some habits that everyone should stay away from, regardless of hair type. If these habits are included quite often in your own hair care routine, you should quit as soon as possible. These are just some general guidelines and tips for healthy hair.

– Don’t wait until you see something “wrong” to start taking care of your hair. Do not start hair care when your hair is damaged. You should always have a maintenance routine.

– Get your hair cut neatly. Even if you’re trying to grow out your hair, systematic trimming helps keep your hair healthy. “Regular grooming and professional hair sections actually cause hair growth,” Carter says.

– Using too much shampoo on oiled hair causes your hair to wear out. While it’s tempting to wash a scalp that produces too much oil every day, it’s simply not true, according to Jonathan – Colombini, creative director of L’Oréal Paris Style & Color who has worked with Kim Kardashian and Kendall Jenner. “Don’t wash your hair every day if it tends to get greasy fast,” she says. “This leads to excess oil production, making the hair oilier and reducing its scale. I recommend dry shampoo on non-wash days.”

– Your hair must be absolutely dry when styling. “Hair needs to be completely dry so the heat doesn’t get wasted,” explains Bobby Eliot, who has worked with Hailee Steinfeld and Jena Malone. Always styling hair with heat causes dryness, brittle, damaged and split hair.

– Combing the hair incorrectly. Believe it or not, there is a real way to comb your hair: No matter what your hair texture is, you should comb it from bottom to top without fail. Michael Long, who has worked with Lizzy Caplan and Alexandra Daddario, says, “Instead, start at the ends and clear up the mess there first. Then proceed to the root truth. In this form, you reduce split ends and frizzy split ends.” he says.

– Using too many artifacts slows hair growth. “The whole point of washing your hair is to remove impurities,” explains Santiago. That’s why it’s worth paying attention to how much work you practice daily. A product that many people use a lot is dry shampoo. “If you use dry shampoo or texture spray more than twice a week, you’re likely drying out your scalp, which can make hair weaker and more prone to breakage,” explains Sunnie Brook, who has worked with Katie Lowes and Anna Faris.

What is salmon DNA therapy

With age, our skin’s collagen production slows down, its elasticity decreases, and as a result, the skin ages. Because of this, our skin loses …

With age, our skin’s collagen production slows down, its elasticity decreases, and as a result, the skin ages. Because of this, our skin loses its former shine and moisture. In addition, cracks and sagging occur with the decrease of the oil rate in the skin. Sunspots and spoilage the appearance of the skin. When the skin loses its elasticity, it dries out and wrinkles form. Because of this, this situation affects the health and appearance of the skin negatively. As we get older, we cannot clearly synthesize the proteins and minerals necessary for our body. Therefore, when we look in the mirror, we clearly see the signs of aging. One of the basic treatments that includes these issues that the skin needs is salmon DNA.

What is salmon DNA therapy

Salmon DNA therapy is one of the most natural techniques of skin rejuvenation. It is the DNA closest to human DNA and, as the name suggests, is obtained from salmon. Salmon DNA rejuvenates and rejuvenates the skin and helps keep the skin moist. Removes wrinkles and significantly reduces aging effects.

Benefits of salmon DNA for skin

– Makes skin surface brighter.

– Protects the skin against the damaging sun rays of the sun and prevents the formation of new sunspots.

– Increases the moisture content of the skin.

– Prevents skin dryness caused by environmental factors.

– Strengthens and tightens the skin’s structure.

– Gives permanent softness.

How many sessions of salmon DNA are applied

The session intervals for salmon DNA treatment can change in the middle of 1-2 weeks and even a single session provides significant regeneration. However, we recommend that you take 3 sessions for the treatment to be permanent.

To whom salmon DNA cannot be applied

Some health conditions are inconvenient for treatment. It is not recommended to do this process, especially during pregnancy and breastfeeding. In addition; Patients with atherosclerosis and stroke risk, diabetes patients, patients with blood clotting problems and heart disease, and cancer patients are not suitable candidates for Salmon DNA treatment.

To which areas can salmon DNA be applied

Although salmon DNA can be applied to any area where the skin needs to be moisturized, it is mostly used on the forehead, face, around the eyes, neck, hands and It is applied to the décolleté areas. It gives radiance around the eyes and removes the effect of aging by removing wrinkles to a valuable extent.

How to apply salmon DNA

Subcutaneous application is made with fine botox needles. Process time is approximately 20-30 minutes. Its effect starts on the same day and from the next day, the skin becomes younger and tightening becomes visible.

What should be considered before salmon DNA treatment

Salmon DNA treatment may cause redness and edema in individuals using blood thinners. It is valuable for people who use these drugs to provide information before the process.

What are the effects of salmon DNA

Salmon DNA, which increases blood flow in the skin, increases the level of hyaluronic acid in the skin as it contains regional oxygen and heavy water molecules. It increases the elasticity of the skin by supporting the production of collagen and elastin. It prevents and treats the progression of deep wrinkles at the beginning of sagging. It is used in the treatment of acne scars. It prevents and removes skin deformations caused by sunlight, and also provides a bright, rested and healthy appearance to the skin by eliminating protein deficiency caused by smoking and alcohol use.

Ergül Keskin

Tonic for cellulite

Our series of definitions of natural pleasantness today has the definition of tonic for cellulite. It doesn’t matter if you are underweight or …

Our series of definitions of natural pleasantness today has the definition of tonic for cellulite. It doesn’t matter if you are underweight or overweight for cellulite to start appearing in the hip and belly area. With this natural tonic definition, you can prevent cellulite, which prevents you from dressing as you want and probably causes you to be offended by your body. The cellulite treatment formula that you can apply at home is very easy.

Tools

– 1 tablespoon apple cider vinegar

– 2 ampoules of vitamin E

– 1 tablespoon brewed filter coffee

– 2 tablespoons of white tea, green tea, black tea (you can use any of the teas)

– 1 tablespoon of dried rosemary

– 1 tablespoon of parsley

– 1 tablespoon of seaweed

– 6 glasses of water

Preparation and use

– Apple cider vinegar and Put all the ingredients except vitamin E in the pot and place on the stove.

– When the water starts to boil, add apple cider vinegar and vitamin E ampoule, remove from the stove and leave to cool.

– After straining the mixture, pour it into a spray bottle.

– Massage your body with this tonic every day.

– You can keep it in the refrigerator for 10 days.

Doc. Dr. Halit Yerebakan

What you need to know before having a lash lift

No matter how much mascara you apply, sometimes your lashes need an extra footing. While eyelash extensions and extensions are always an option …

No matter how much mascara you apply, sometimes your lashes need an extra footing. While eyelash extensions and extensions are always an option, they require a lot more maintenance. Lash lifting is basically a perm process for your natural lashes. This relatively low-maintenance process lifts and curls lashes in the long run.

What is eyelash lifting?

Celebrity lash expert Clementina Richardson explains, “Lash lift curls your lashes from base to tip so you can see the full length.” All lashes have a natural shape, so this process is done using a small curling wand and a lift assay. Treatment should always be carried out by a qualified professional.

How is eyelash lifting done?

Blink Brow Bar London training leader Jaimineey Patel says, “Every treatment starts with a thorough expert to determine what type of lash style you want to achieve.” “Based on your answers, your therapist will choose an appropriate curling wand size for styling lashes.” Your therapist will then clean around the eyes and place a silicone patch on the eyelids. The natural lashes are then curled and attached to the tape with an adhesive to secure the lashes. After the therapist has everything correctly positioned, a lifting lotion is applied to mold the lashes around the curl band, followed by a fixing lotion that defines the lash shape.

Expect it to take approximately 45-60 minutes. Also, many salons may order an allergy test 48 hours before your appointment to make sure you don’t have a reaction to the tests used.

How long does eyelash lift last?

Results usually take four to six weeks, depending on how quickly your lashes grow. After the treatment, you should stay away from mascara for 48 hours and not touch the eyelashes for a full day. Make-up or water should not come in contact with your lashes for 24 hours to ensure the lifter is truly shaped. Then you can fully enjoy the results of the treatment, Patel explains. “For post-procedure care, we recommend a lash oil that nourishes and cares for your lashes,” says Patel.

Can anyone do eyelash lifting?

Lashes can be long or short. But according to Richardson, who recommends intensifying a lash tone along with a lift, it should be at least 4mm to get the service.

Benefits of cypress oil for the skin

It has a lot of essential oils. But unlike the world’s tea trees, lavender, and peppermints that get a lot of attention in the skincare space …

It has a lot of essential oils. But unlike the world’s tea trees, lavender, and peppermints that get a lot of attention in the skincare space, cypress oil flies a little under the radar. But it shouldn’t! The ingredient has been well studied and shown to have a number of proven topical benefits, especially for oily or acne-prone skin.

What is cypress oil?

Cypress oil is a highly concentrated essential oil obtained by steam distillation from the stems, parts and leaves of the cypress tree, an evergreen plant primarily found in the Mediterranean. It’s essential to keep in mind that this is an essential oil, a powerful herbal extract, and not the classic skin care oil you might think of. (like coconut or jojoba). In short, this means that you never want to put cypress oil, or any other essential oil for that matter, directly on your skin. It should always be diluted with a carrier oil such as coconut or jojoba or mixed into another skin care product.

Cypress oil benefits for the skin

Cypress oil is antimicrobial, meaning it can help slow the spread of bacteria, viruses and fungi. It is this essential property, particularly the antibacterial part, that makes it potentially useful in striving with acne.

Has Antiviral Properties: A 2015 review found that cypress oil works effectively against viruses, namely the herpes simplex virus that causes herpes. It can also help deal with warts caused by human papillomavirus or HPV.

Astringent: In addition to being a great choice for those with acne-prone skin, cypress oil is also an astringent, meaning it can be used to draw out excess oil and narrow the skin, thereby minimizing the appearance of pores obvious. As an added benefit, cypress oil is gentler on sensitive skin than witch hazel. (Witch hazelnut is one of the most common and well-known astringent.)

Reduces muscle pain: Cypress oil is considered an antispasmodic, as it can help reduce muscle pain and cramps and stimulate circulation. It clarifies why it is widely used during massage therapy. Cypress oil is often claimed to be an effective essential oil to aid effort with cellulite (this goes back to the oil’s circulating ability), but there are no studies proving these effects.

Side effects of cypress oil

Since cypress oil is an astringent, it can cause dryness and irritation, especially if you have sensitive skin. It can also cause redness and a burning sensation. A true allergy to cypress oil is also possible, so both experts recommend doing a DIY patch test before using the essential oil on your entire face or body.

Apply a small measure (diluted, a little more) to your inner forearm and watch for 24 hours. If your skin erupts with hives, or if it itches or burns, discontinue use immediately. Now you know how powerful cypress oil is, so first of all, be careful to use it real, reducing the possibility of unwanted side effects.

So how to use?

Cypress oil is an essential oil, do not use it, do not apply it directly to the skin. If you’re trying to reap the opposite benefits from acne, try mixing a drop or two with some of your skincare products. When combined with a mask, it provides an excellent spot treatment. It’s also a good way to mix it with a moisturizer that contains hydrating and soothing ingredients (omega 3 fatty acids and ceramides are two of the best choices).

A way to help offset the potentially drying side effects of cypress oil and defend the skin barrier in the process. Also, it’s a good idea to pair it with a product containing hyaluronic acid. Hyaluronic acid is a humectant that can help balance some of this dryness in the oil by drawing moisture back into the skin. It can keep the skin plump and bright. Cypress oil fights acne and bacteria.

To use for muscle-soothing purposes, you can dilute it with a plant-based carrier oil such as jojoba or avocado to create your own massage oil. (Again, you only need a drop or two, as with cypress oil a little goes a long way.)

A few other valuable points: Essential oils don’t work well with water-based products – think lighter serums or lotions – may cause the mixture to separate. In addition, it should not be mixed with other products that stimulate circulation or swallowed. At the end of the day, as long as you use it properly, cypress oil can be an excellent essential oil to work in your skincare routine, especially if you’re dealing with blemishes and/or a lot of oil.

Your skincare routine may need almond oil

Almonds actually form the basis of a healthy life style. Therefore, some of these benefits are also reflected in skin care. Derived from …

Almonds actually form the basis of a healthy life style. Therefore, some of these benefits are also reflected in skin care. Derived from almonds above its name, almond oil is known for its nourishing properties and is found in all kinds of skin care products, from face and body moisturizers to lip balms.

What are the skin care benefits of almond oil

Besides being a superior moisturizer, almond oil has several valuable benefits. A few of them:

It is a strong food in terms of content. Sweet almond oil is rich in vitamin E, monounsaturated fatty acids, proteins, potassium and zinc, and many other vitamins and minerals.

Protects the skin. Give thanks to fatty acids that do an excellent job of moisturizing skin or hair. In addition, vitamin E is a powerful antioxidant. Proper use will help defend the skin from free radical damage from UV rays and pollution.

It can help reduce cracks. While more valuable research is needed, there is some evidence that massaging stretch marks with bitter almond oil can minimize the appearance of stretch marks.

It is anti-inflammatory. Almond oil also has anti-inflammatory properties, so it can soothe irritated or inflamed skin. It is suitable for direct use even on sensitive skin.

It is not comedogenic (clogging pores). Almond oil has a comedogenic rating of two (out of five). It is mostly non-comedogenic and less likely to clog pores.

Which skin types should and should not use almond oil

Dry or irritated and sensitive skin will benefit most from almond oil. But there is one precious detail about this ingredient, regardless of skin type. Those who are allergic to almonds or other nuts should avoid almond oil. It can be used by those with oily skin. It does not clog pores and its moisturizing properties make it most beneficial for dry skin types.

How to include almond oil in your skin care routine?

First of all, its moisturizing feature is a great advantage. In general, it contains humectants, emollients and occlusive elements. The fatty acids in almond oil provide emollient properties, so they are the most pleasant moisturizers to use. I think it should be used with a moisturizer that contains occlusive considerations. This can be a great option for both face and body.

– As an oil component, it also makes an excellent additive in oil formulations.

For those who love body and face oils, almond oil can be a useful ingredient.

– You can also opt for cold-pressed products containing organic prickly pear seed oil, organic avocado oil, organic sweet almond oil, and organic aloe vera. These ingredients moisturize and also have antioxidant and anti-inflammatory properties.

7 ways to increase skin firmness

As we age, our skin naturally becomes less obvious. This loss in definition is due to depletion of the skin’s collagen, elastin, and hyaluronic …

As we age, our skin naturally becomes less obvious. This loss in definition is due to depletion of the skin’s collagen, elastin, and hyaluronic acid levels. Stopping the signs of aging can be a hassle for more than one person, but the good thing is, if you want to, they can be slowed down by adopting some lifestyle changes alongside a balanced skincare routine.

Dermatologist Carlos Charles says, “Hard skin is linked to healthy-looking skin. “Many people associate maintaining a healthy and youthful appearance with firm skin,” she says.

As we age and the texture and overall appearance of our skin begins to change, embracing the transition can be difficult for some. It can have a negative impact on one’s self-confidence and self-esteem. What people don’t know is that skin doesn’t just lose its firmness on the face. Other areas of the body where sagging (or loss of firmness) can occur include the neck, abdomen, upper arms, and even the inner thighs. The effects of skin sagging can be easily irreversible, but there are things that can be done to prevent it.

Dermatologist Anthony Rossi and Chemist Shuting Hu talked about what can be done to increase skin firmness.

Never forget your SPF

Fine lines, wrinkles and hyperpigmentation are just a few of the skin issues caused by exposure to sunlight and UV light. Hu says the key to keeping your skin healthy is sun protection. “Even if you’re indoors, you’re still exposed to the sun. UV rays are incredibly powerful and can speed up the aging process tremendously, so finding a sunscreen that you enjoy using as a part of your daily routine is valuable.” As the skin begins to lose firmness due to exposure to UV light, collagen production begins to decline, so it’s a rule of thumb to use sunscreen daily to keep skin firm and taut.

Add antioxidants to your routine

Antioxidants are powerful ingredients that work to protect your skin from free radicals. Free radicals are a huge burden for skin cells and although they are produced naturally by the body, our skin can be exposed to external sources such as UV light and pollution. The biggest benefit of antioxidants is that they tighten the skin thanks to their anti-aging properties. Hu explains that antioxidants “promote moisture retention, which can promote a youthful glow in addition to firmer skin.” Hu adds that the antioxidants most adequate to keep skin firm are “vitamin C, niacinamide, and retinol.”

Sleep well

It’s no secret that lack of sleep can have a direct impact on skin health. We’ve all had moments where we’ve tried to hide a bad night’s sleep with eye gels, face masks, or pretty high doses of caffeine. If you’ve ever wondered if the term “beauty sleep” is real, we’re here to tell you it really is. “Sleep is always valuable because this is when cell repair happens,” Rossi says. He adds that a good night’s sleep gives our cells time into the evening to repair themselves; it is not just something that our skin, that is, our brain, needs.

If you’re having trouble getting a good night’s sleep, why not try to incorporate meditation into your nighttime routine? Mindfulness meditation is said to improve the quality of sleep, so if you’re having trouble shutting down at the end of the day, taking a few minutes to relax your mind and body may be just what you need.

use vitamin C

Vitamin C is one of the most recognized antioxidants in skin care. It accelerates the production of collagen and elastin, which keeps the skin tight. Although the demand for vitamin C-based products continues to increase, we still need to consume vitamin C as a module of our diet. Rossi explains that a lack of vitamin C in our diets can cause scurvy, which “presents dull and fragile, bruised skin.” Topical vitamin C can help increase skin firmness, but Rossi adds that the product is absorbed into our skin. It depends on its concentration and our own blood concentration.

Manage your tension

Although tension is a reaction to the inevitable pressures of daily life, it can directly affect skin firmness. Stress causes inflammation and stops the body’s ability to repair itself. The hormone cortisol is primarily responsible for the breakdown of collagen and elastin in the skin. According to Rossi, tension may not be the main cause of loose skin, but it can exacerbate skin problems. “I recommend finding healthy coping mechanisms to limit stress, as this is important not just for your skin but for your overall well-being,” she says.

Consider skin treatments

Skin treatments can also increase skin firmness, so if you’re looking for a permanent fix, there are a few options you can consider. Hu says, “Injectable dermal fillers are one of the most recognizable options. Fillers restore fullness in your face and reduce the appearance of fine lines and wrinkles,” she says.

Laser treatments are another option. Hu explains that laser treatments are a non-invasive way to tighten your skin while removing old skin cells to reveal newer, younger cells. If you want to opt for a skin treatment, it is valuable to work with a dermatologist or a skilled skin care professional who can determine the right treatment and laser for your skin.

Get a drinker

Never underestimate the value of drinking water properly. Water can have a positive effect not only on your skin, but also on your overall well-being. Your skin is the largest organ in your body, and water helps maintain your skin’s elasticity. Hu adds that while water will keep your body hydrated and won’t significantly reverse the loss of skin firmness, it’s key to healthy skin as a long-term goal.

Benefits of natural oils to our body

Natural oils are a gift presented to man as the miracle of plants. When used correctly, the contributions of these oils to human health do not …

Natural oils are a gift presented to man as the miracle of plants. When used correctly, the contributions of these oils to human health do not end with counting. Natural oils actually fall into two clusters. The first set is fixed (carrier) oils obtained by squeezing or organic solvents. They are obtained by cold or hot pressing system. They are insoluble in water. Those used in support of medical treatments and in high quality are mostly oils extracted by cold pressing procedure. In this procedure, minerals and vitamins in the fruit or seed are not lost.

The second cluster contains essential oils. It is in liquid form. They are obtained from fruit shells, flowers, leaves and sometimes from some tree bark and roots. They carry the essence of the plants from which they are obtained with their perfect scents to human beings with healing. They are widely used in cosmetics, food, chemistry and medicine. They are also commonly used as body firming oils as they are simply absorbed into the skin. When applied to the skin with a massage procedure, its beautiful aromatic scent helps people relax and relaxes the muscles. The contributions of natural oils to beautification, renewal and mental vitality are innumerable. Some of these are natural aromatherapy oils. Aromatherapy, which has a history of 6000 years, is a ritual that supports the holistic beautification of the body, spirit and mind with oils obtained from aromatic plants.

Natural oils are frequently used not only in the medical field but also in the cosmetic field. These oils are also found in most of the cosmetic products aimed at eliminating various skin problems or hair-related problems. If it is used regularly, it is possible to benefit from its benefits at a much higher point. So, how do we choose the most suitable natural oils for ourselves? In order to make the wrong choices, it is customary to research their contents and benefits well. Let’s take a look at some of the miracle natural oils and benefits.

Lavender Oil

Is there anyone who doesn’t know lavender, who doesn’t like purple flowers and its scent? Lavender flower, which is planted in large areas in many regions, is also frequently encountered in perfume varieties. It is a flower suitable for oil extraction with its unique smell and color. Lavender oil is obtained by steam distillation technique. It does not lose its smell and its small size affects a large area. The usage area is very wide. Its usage area is quite wide, from perfume to cosmetics, from massage to cleansing works. In the field of health, it is used in the form of massage oil as a supplement in the treatment of headache and migraine.

Helps relieve respiratory ailments. When used by applying it to the temples, it relaxes and facilitates the transition to sleep. It is an oil used by blood pressure patients to calm down because it reduces tension and gives a relaxing effect when used with massage. Its aromatic scent is also very lasting and relaxing. It also gives a useful supplement in hair loss and skin troubles. In addition, when it is boiled with water and released into the environment as steam, it has an antiseptic feature that prevents influenza infections.

Grapefruit Oil

Grapefruit oil is a medicinal oil obtained from the peel of the fruit. It is obtained by cold pressing method without loss of minerals and vitamins. This oil, which is very rich in vitamin C, gives a feeling of freshness and freshness with its aromatic effect. It relieves fatigue and fatigue. It helps the body to balance the amount of fluid. Since it contains many vitamins, it gives support to the body in flu infections and colds. It has a tightening feature. It is quite effective in the treatment of cellulite. It has a preventive effect when applied to the skin without cellulite formation.

When applied to oily and acne-prone skin, it helps the skin to gain oil stability. It has a stain removing effect. When used as a massage oil, it relaxes tense muscles. It is widely used in skin care. Thanks to its astringent effect, it strengthens the facial fibers and collects sagging. Thanks to its fat-burning feature, it provides thinning and tightening when used regularly with massage. When you use a few drops of grapefruit oil with water no more than once a day, it helps to relax your digestion and solve intestinal problems. When you use this very effective and powerful oil regularly, its effects will be permanent.

Wheat Germ Oil

It is obtained from the seed of wheat kernel. It is a very rich oil. Contains vitamins, minerals, protein, omega 3, magnesium, phospholipids, antioxidants. We can say that the benefits are innumerable. Because it contains Omega 3, it protects the heart. It helps to prevent cancer because it is a store of vitamin E. It has anti-aging effect. It is the basis of lowering bad cholesterol. Stabilizes blood sugar. It nourishes the scalp. It helps the injured tissue to heal faster. It helps to strengthen the immune system. It nourishes and rejuvenates the skin.

Geranium Oil

It is a popular scented, essential oil obtained from the geranium plant. It has a tightening, regenerating and pore-reducing effect on the skin. In skin care, it is used for regeneration and repair of the skin, as well as reducing tension and affirming feelings. It increases the healing speed of wounds and helps in the treatment of fungal types. Since it is a strong astringent, it is used as a care product on the gums. It is used as a massage oil in tightening the abdominal muscles or in other parts of the body, as it creates a one-to-one firming effect on the muscle. Like other oils, geranium oil also has antioxidant properties.

Of course, natural oils and the benefits of these oils are not just the items we have listed. If you want to include natural aromatherapy oils in your life, first of all, visit Alfheimaromatherapy.com. Make your order for the ones you want to try by browsing the 100% natural oil varieties.