In these days when we say goodbye to winter and say “hello” to a brand new season, do you complain about the desire to sleep, fatigue, muscle cramps and joint pain? Experts recommend making more use of daylight, exercising and socializing in the fight against spring fatigue, which is seen in 1 out of every 3 people.
Spring fatigue, not sickness
Contrary to expectations, in these days when we want the energy of nature, which is renewed with the turn of the season , to reflect on yourself, the desire to sleep, fatigue, muscle cramps and joint pain. You may experience pain. Don’t worry about getting sick right away. Nature has awakened, but one person out of three still has not adapted to the turn of the season and suffers from spring fatigue. Spring fatigue is not a disease. It lasts for a few days to a maximum of four weeks and goes away on its own. This situation, which can be defined as a mixture of physical and mental fatigue accompanied by sleepiness, is more common in young women and children than men and the elderly.
Cause of spring fatigue: Low amount of serotonin
In a study, it was revealed that low amount of serotonin hormone causes spring fatigue. In the dark winter days, your body was not able to store serotonin, on the other hand, the concentration of the sleep hormone melatonin in your body increased. In the body of people who find more outdoors in the spring, extra serotonin is produced until the hormones serotonin and melatonin reach the balance amount again. In addition, your body temperature is slightly lower in winter than in summer, and with the arrival of spring, your body cannot adapt to the new temperature immediately.
These suggestions will reduce your fatigue
The best therapy is daylight: Getting sunlight every day, especially in the afternoon, will reactivate your biological mechanisms.
Breathing exercises reduce fatigue: Breathing exercises done by breathing the fresh air of spring means more oxygen going to your brain and this reduces fatigue. If you work indoors, open your window often and do breathing exercises by breathing fresh air.
Exercise: Exercise has a special importance in overcoming seasonal fatigue. Use every opportunity to move more. In its simplest form, climbing more stairs and walking in the open air will fill your body with more oxygen and speed up your circulatory system.
Pay attention to your diet: Eating mainly vegetables and fruits against spring fatigue and consuming foods containing extra minerals and vitamin C will facilitate your adaptation. Drink lots of water, tea and unsweetened beverages, as fatigue can often occur with low fluid intake.
Very short nap: You can take a nap if you have the opportunity to gather strength, but be careful not to exceed 30 minutes. Otherwise, the release of melatonin, the sleep hormone, increases in your body.
Take a contrast shower: Hot-cold baths with cold water (opposite shower) on top of the shower with hot water in the morning will give you vigor. You can apply the opposite shower only to your arms and legs, only to your neck or to your whole body.
Meet with your friends: Don’t fall asleep and hide in the bed while nature wakes up. Going to bed early because you feel tired is the wrong way to beat seasonal fatigue. Best of; meeting friends, doing activities, going to a concert or a movie. Remember that activities and activities you enjoy increase the release of serotonin in your body, just like sunlight.
spring sun sickness health temperature advice cure fatigue wellness