Ramadan, the most precious month of the Muslim world, has arrived. The biggest question in mind was how to balance the sahur and iftar menus that will be prepared this year, as it is every year. So, we searched for you how an exemplary sahur menu should be…
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The month of Ramadan, the sultan of 11 months, has arrived. In Ramadan, it is necessary not to consume heavy foods on top of hunger all day, and at the time of sahur, it is necessary to choose foods that will keep you satiated that can handle the whole day.
As the Yasemin.com team, we were guests of İşkembahçe in Göktürk for you and asked the Owner Hüseyin Duran for a sample sahur menu:
In the Hadiths As mentioned above, getting up for sahur to fast and delaying sahur are expressed as sunnah. Since the time of sahur is close to the time of sahur, this time has a great importance for the religion of Islam, since people who get up for sahur will be busy with worship. Many people spend this time remembering Allah and asking for forgiveness.
THE RIGHT CHOICES MUST BE MADE IN SAHUR
In addition to choosing foods that will keep you full at sahur, it is also very important to choose healthy and not heavy foods. is doing. During Ramadan, we can fast in a comfortable way by paying attention to some things without getting dizzy, without cutting our hands and feet, without a headache. First of all, adequate and balanced nutrition should be maintained. Foods such as heavy and fatty foods, fried foods, salami, sausages and sausages should be avoided. These trigger disorders such as indigestion, heartburn, high or low blood pressure.