Salt
Excessive consumption of salt has innumerable harms. Salt, which causes health problems such as high blood pressure, also causes edema and skin problems.
Refined grains
Refined grains; It is a type of cereal that is deficient in iron, zinc and B vitamins. Although foods such as cake, white rice and pastries attract us, it is beneficial for your skin to stay away from such foods as much as possible. At least reducing the amount of consumption will be beneficial for you.
Soybean
Soy is known for its benefits for the skin, but unfortunately today it has become unhealthy due to the use of genetically modified soybeans. My advice to you is that if you insist on using soy, it will be healthy to obtain it from natural and reliable vendors.
Spices
Spices that we like to use in hamburgers, chips and many other foods, unfortunately, cause acne on your skin.
Fast food
“Fast food”, which enchants us all with its taste and which is our favorite but also the most oily food, is unfortunately the worst enemy of your skin. . It also brings many health problems along with your skin problems.
