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What is alkaline diet? How is alkaline nutrition applied? What are alkaline foods and beverages?

The alkaline diet is one of the popular diets recently claimed to improve health, aid weight loss and even fight cancer. The alkaline diet is …

The alkaline diet is one of the popular diets recently claimed to improve health, aid weight loss and even fight cancer. The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health. So, what is alkaline nutrition, how is alkaline nutrition applied, what are alkaline foods and drinks? Here are the answers:

The alkaline diet, one of the favorite diets of Hollywood celebrities, is a nutrition program that allows you to both lose weight and protect yourself from cancer. In an alkaline diet, which lasts for 3 or 4 weeks, the important point is to achieve a balance in terms of health in the body while losing weight. In an alkaline diet, certain foods such as meat, wheat, refined sugar, and processed foods are prohibited as they cause your body to produce acid. Experts explain that the food menu prepared with alkaline foods maintains the pH balance of your body and makes it healthy. Here is what you need to know about alkaline diet:

WHAT IS ALKALINE DIET?

David Beckham’s wife, Victoria Beckham, was a pioneer of the Hollywood diet. Beckham recommended an alkaline diet on Twitter in January 2013 about an alkaline diet cookbook. The alkaline diet really hit the news with Beckham’s tweet.

Alkaline diet is a diet program that helps to regulate the acidic level of the body and keeps the pH level of the body in balance. This diet has a different method than other diets because it aims to balance the acidity level. Often, consuming too much acidic beverages increases the acid level in the body, which causes weight gain over time. Alkaline diet aims to lose weight by regulating this acid level.

how to apply alkaline diet

Here are what should be applied and consumed in alkaline diet:

– 2 tablespoons of British English in 2 liters of water when starting the diet put the carbonate and consume it during the day.

– Consume gluten-free bread, curd cheese, a small amount of grape molasses and herbal teas for breakfast.

-Boil spinach and broccoli and consume with olive oil.

– Always eat cucumbers and dates in your snacks.

– Consume ginger, turmeric, black cumin, mint and nettle in the form of salad and cure.

– Take care that the salt you use in meals is unprocessed and natural.

– Eat boiled and steamed vegetables, legumes and seafood for lunch.

what is alkaline diet

IS ALKALINE THERAPY EFFECTIVE ON CANCER?

Recently, opinions have been spreading that alkaline therapy is effective in fighting cancer. Since most of the chemotherapy drugs have a slightly basic structure, they collect in the acidic armor outside the cancer cell and enter the cell less. Immune system cells lose their effects with this acidic armor. The first laboratory studies showed that oral and intravenous administration of alkaline substances in cancer treatment and the use of drugs that prevent the pumps that ensure the removal of acidic substances from the cancer cell can be beneficial. Alkaline therapy is not a standard cancer treatment, it is a helpful and complementary approach. Studies on its application in low-dose chemotherapy protocols are reported.

LIST OF FOODS CONTAINING ALKALI

Alkaline foods with high levels

  • Garlic
  • Kale
  • Parsley
  • )Spinach
  • Tomato
  • Celery stalk
  • Avocado
  • Broccoli
  • Cucumber
  • Cabbage

Moderately alkaline foods

  • Carrot
  • Chard
  • Ginger
  • Fresh beans
  • Lettuce
  • Leek
  • Okra
  • Radish
  • Red Cabbage
  • Arugula
  • Beetroot
  • Basil
  • Squash
  • Red Onion
  • Dried Beans
  • Quinoa
  • Chia Seeds
  • Fresh coconut water ( 9 800709)

(98 00701)

foods consumed on alkaline diet

Alkaline foods with low levels

  • Lentils
  • Sesame
  • Spices
  • Olive oil
  • Coconut oil
  • Omega 3 oils
  • Almond, almond milk
  • Artichoke
  • Asparagus
  • Brussels sprouts
  • Cauliflower
  • Fresh potatoes
  • Peas
  • Pumpkin
  • Onions
  • Watercress
  • Coconut
  • Grapefruit
  • Pomegranate

Highly acidic foods

  • Meat
  • Chicken
  • Eggs
  • Farm fish
  • Tea, coffee
  • Swept fruit juice
  • Artificial sweeteners

    • ( 980 0708)Cocoa

  • Honey
  • Jam
  • Marmalade
  • Mustard
  • Vinegar
  • Yeast
  • Dried fruit
  • Rice
  • Mushrooms
  • Shellfish
  • Cheese
  • Milk and other dairy products
  • Alcohol

alkaline foods

Moderately acidic foods

  • Apple
  • Apricot
  • Banana
  • Blackberry
  • Grape
  • Mango
  • Orange
  • Peach
  • Blueberry
  • Strawberry
  • Goat cheese
  • Rice in shell
  • Walnut
  • Wheat
  • Cake
  • Ketchup
  • Mayonnaise

    • (980070) 8)Sea fish

  • Natural juices

Low acidic foods

  • Kidney beans
  • Buckwheat
  • Millet
  • Melon
  • Fresh dates
  • Plum
  • Nectarine
  • Cherry
  • Freshwater fish
  • Flaxseed
  • Nuts
  • Sunflower seeds
  • Pumpkin seeds
  • Sunflower oil
  • Oats
  • Soybean
  • Soybean and coconut milk
  • Chickpeas

What is alkaline diet? How is alkaline nutrition applied? What are alkaline foods and beverages?

The alkaline diet is one of the popular diets recently claimed to improve health, aid weight loss and even fight cancer. The alkaline diet is …

The alkaline diet is one of the popular diets recently claimed to improve health, aid weight loss and even fight cancer. The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health. So, what is alkaline nutrition, how is alkaline nutrition applied, what are alkaline foods and drinks? Here are the answers:

The alkaline diet, one of the favorite diets of Hollywood celebrities, is a nutrition program that allows you to both lose weight and protect yourself from cancer. In an alkaline diet that lasts for 3 or 4 weeks, the important point is to maintain a balance in terms of health in the body while losing weight. In an alkaline diet, certain foods such as meat, wheat, refined sugar, and processed foods are prohibited as they cause your body to produce acid. Experts explain that the food menu prepared with alkaline foods maintains the pH balance of your body and makes it healthy. Here is what you need to know about alkaline diet:

WHAT IS ALKALINE DIET?

David Beckham’s wife, Victoria Beckham, was a pioneer of the Hollywood diet. Beckham recommended an alkaline diet on Twitter in January 2013 about an alkaline diet cookbook. The alkaline diet really hit the news with Beckham’s tweet.

Alkaline diet is a diet program that helps to regulate the acidic level of the body and keeps the pH level of the body in balance. This diet has a different method than other diets because it aims to balance the acidity level. Often, consuming too much acidic beverages increases the acid level in the body, which causes weight gain over time. Alkaline diet aims to lose weight by regulating this acid level.

What is an alkaline diet

Here are what should be applied and consumed in an alkaline diet:

– 2 tablespoons of English carbonate in 2 liters of water when starting the diet sheep and consume during the day.

– Consume gluten-free bread, curd cheese, a small amount of grape molasses and herbal teas for breakfast.

-Boil spinach and broccoli and consume with olive oil.

– Always eat cucumbers and dates in your snacks.

– Consume ginger, turmeric, black cumin, mint and nettle in the form of salad and cure.

– Take care that the salt you use in meals is unprocessed and natural.

– Eat boiled and steamed vegetables, legumes and seafood for lunch.

how to apply alkaline diet

IS ALKALINE THERAPY EFFECTIVE IN CANCER?

Recently, opinions have been spreading that alkaline therapy is effective in fighting cancer. Since most of the chemotherapy drugs have a slightly basic structure, they collect in the acidic armor outside the cancer cell and enter the cell less. Immune system cells lose their effects with this acidic armor. The first laboratory studies showed that oral and intravenous administration of alkaline substances in cancer treatment and the use of drugs that prevent the pumps that ensure the removal of acidic substances from the cancer cell can be beneficial. Alkaline therapy is not a standard cancer treatment, it is a helpful and complementary approach. Studies on its application in low-dose chemotherapy protocols are reported.

LIST OF FOODS CONTAINING ALKALI

Alkaline foods with high levels

  • Garlic
  • Kale
  • Parsley
  • )Spinach
  • Tomato
  • Celery stalk
  • Avocado
  • Broccoli
  • Cucumber
  • Cabbage

Moderately alkaline foods

  • Carrot
  • Chard
  • Ginger
  • Fresh beans
  • Lettuce
  • Leek
  • Okra
  • Radish
  • Red Cabbage
  • Arugula
  • Beetroot
  • Basil
  • Squash
  • Red Onion
  • Dried Beans
  • Quinoa
  • Chia Seeds
  • Fresh coconut water ( 9 800709)

(98 00701)

foods consumed on alkaline diet

Alkaline foods with low levels

  • Lentils
  • Sesame
  • Spices
  • Olive oil
  • Coconut oil
  • Omega 3 oils
  • Almond, almond milk
  • Artichoke
  • Asparagus
  • Brussels sprouts
  • Cauliflower
  • Fresh potatoes
  • Peas
  • Pumpkin
  • Onions
  • Watercress
  • Coconut
  • Grapefruit
  • Pomegranate

Highly acidic foods

  • Meat
  • Chicken
  • Eggs
  • Farm fish
  • Tea, coffee
  • Swept fruit juice
  • Artificial sweeteners

    • ( 980 0708)Cocoa

  • Honey
  • Jam
  • Marmalade
  • Mustard
  • Vinegar
  • Yeast
  • Dried fruit
  • Rice
  • Mushrooms
  • Shellfish
  • Cheese
  • Milk and other dairy products
  • Alcohol

alkaline foods

Moderately acidic foods

  • Apple
  • Apricot
  • Banana
  • Blackberry
  • Grape
  • Mango
  • Orange
  • Peach
  • Blueberry
  • Strawberry
  • Goat cheese
  • Rice in shell
  • Walnut
  • Wheat
  • Cake
  • Ketchup
  • Mayonnaise

    • (980070) 8)Sea fish

  • Natural juices

Low acidic foods

  • Kidney beans
  • Buckwheat
  • Millet
  • Melon
  • Fresh dates
  • Plum
  • Nectarine
  • Cherry
  • Freshwater fish
  • Flaxseed
  • Nuts
  • Sunflower seeds
  • Pumpkin seeds
  • Sunflower oil
  • Oats
  • Soybean
  • Soybean and coconut milk
  • Chickpeas

How to prepare dowry? Dowry suggestions for brides-to-be

As the wedding season approaches, it is necessary to be very meticulous and careful in the dowry preparations. It is necessary to be more …

As the wedding season approaches, it is necessary to be very meticulous and careful in the dowry preparations. It is necessary to be more careful than usual when buying some products in the preparation of dowry, which every bride-to-be completes in a sweet rush. So what should be in the bridal dowry? How to prepare the bedroom dowry? Here is the answer to the questions you are looking for…

As the summer season slowly approaches, the warm atmosphere of the sun surrounds us. The wedding season has opened for the couples who want to get married while nature is revealing all its splendor. The dowry is one of the most important issues for couples who want to complete their preparations perfectly in order to say “yes” to a lifetime of happiness. With this excitement, you may be in a hurry to complete many products, especially bedding sets, flamboyant bedspreads and handcrafted towels, which are carefully processed in the process. However, it is very easy to have the dowry of your dreams with the right shopping list! Let’s list the indispensable products of dowry together.

WHAT SHOULD BE IN THE BRIDE’S DOWRY? HOW TO PREPARE BEDROOM DOWRY?

When it comes to dowry preparation, the first thing that comes to mind is of course lace. Lace, inherited from the dowry chests of our grandmothers, continues to maintain its popularity from the past to the present. Every bride-to-be who is preparing for marriage should definitely include lace embroideries in her dowry. Moreover, instead of seeing lace details as traditional pieces, you can also gain a modern perspective.

Lace embroideries

Embroidery satin duvet cover sets or elegant embossed handcrafted lace will create a magnificent effect in bedrooms. Especially if you make room for the use of lace in a balanced way, you can make originality the focal point in your homes.

Things to include while preparing the dowry

Another of the pieces carefully chosen by the brides-to-be in their dowry is the magnificent bedspreads. You can get a complementary look in your decoration by choosing bedspreads in colors that will adapt to the decoration style of your bedroom. Whether you prefer dark tones such as gray and anthracite, or more neutral colors such as beige, powder and earth tones. You can also emphasize the elegance by turning to lace details in bedspreads.

Lace detailed bedspread

Pique sets and dowry, which are frequently preferred with hot weather, are must-have pieces. By focusing on the popular patterns and colors of the season, you can make the right choice among pique sets that appeal to your personal tastes. Mint green, navy blue colors and ethnic patterns, which have gained popularity especially recently, add elegance to pique sets. In addition, you can capture a bohemian perspective with tassel details.

Mint green piqué set

The most striking piece of dowry lists will of course be bathrobe sets. If you find it difficult to choose among many different models, we have a few recommendations for you! When purchasing a bathrobe set for dowry, you should first pay attention to the quality of the material. Bathrobe sets produced from bamboo yarn offer long-term use thanks to their soft structure and quality texture. If you want to include stylish details in addition to the material, you can emphasize the nobility with embroidery, which is one of the trend elements. We suggest you to choose ecru and powder color in bathrobe sets.

Bathrobe sets

After robe sets are selected, towels are next. Towels with lace and guipure details are indispensable for a bride’s dowry. We recommend that you choose towels that you can use comfortably in your home for many years by turning to towels with 100% cotton content and high water absorbency.

Towel sets

REMEMBER A BEAUTIFUL HOME IS THE START OF PEACEFUL STEPS!

Rapper Sefo took a storm in Gaziantep!

Sefo concert, organized as part of Gaziantep Metropolitan Municipality cultural and art activities, attracted the attention of young people …

Sefo concert, organized as part of Gaziantep Metropolitan Municipality cultural and art activities, attracted the attention of young people. The famous rapper brought enthusiasm to the city of Gazi with his popular songs.

Taking the stage before the Sefo concert held at the Fairy Tale Park in Gaziantep Şehitkamil, Doğukan Alsay gave the audience of Gaziantep pleasant moments with his 1-hour show . Then, with the famous rapper taking over the stage, the audience began to experience hours of enthusiasm. Sefo’s fans sang many of the artist’s popular songs, especially “I don’t know?”, “Bonita”, “Afettim”.

Rapper Sefo

SEFO SONG TO BE RELEASED ON APRIL 29 THROUGH TUTSAK FOR THE FIRST TIME IN GAZİ CITY

The people of Gaziantep are pleased with the welcome and interest they show. Stating that he stayed at the concert, Sefo thanked all the audience who attended the concert. Sefo, who performed his song ‘Prisoner’, which will be released on April 29, for the first time in Gaziantep, surprised his fans.

Sefo sang the new Prisoner song

In memory of the day, Metropolitan Municipality Culture and Tourism Department Head Oya Alpay together with the children on the occasion of 23 April National Sovereignty and Children’s Day He gave Sefo a scarf made of flower and kutnu fabric with a crescent and star motif.

Flash claim from Seren Serengil! Petek Dinçöz announced that he bought a house in the USA

Petek Dinçöz, who came to the agenda with the allegation that he was in love with Reza Zarrab after his divorce, was allegedly bought by Zarrab …

Petek Dinçöz, who came to the agenda with the allegation that he was in love with Reza Zarrab after his divorce, was allegedly bought by Zarrab for 700 thousand dollars. Seren Serengil published images of Petek Dinçöz’s house in the USA

and singer Petek Dinçöz’s son İrfan Aslan, who recently divorced his wife Serkan Kodaloğlu in the past weeks He announced that he had moved to Miami. Thereupon, the luxury house Dinçöz bought in Miami became the subject of discussion.

petek dinçöz miamide ev

If I don’t tell, I can’t tell server Seren Serengil has published the footage of Petek Dinçöz’s house in the USA. It was said that Serengil Petek Dinçöz paid 20 percent of the nearly $800,000 cash in advance.

Emotional sharing from rapper Punishment after the death of Beta Berk Bayındır!

Famous rapper Criminal, shared about the death of rapper Berk Bayındır, nicknamed Beta, who died after falling from his house on the 8th floor …

Famous rapper Criminal, shared about the death of rapper Berk Bayındır, nicknamed Beta, who died after falling from his house on the 8th floor, broke their hearts. Here is what Criminal shared…

Berk Bayındır, one of the popular names of rap music, passed away. Berk Bayındır, whose pseudonym is Beta, deeply saddened especially rap music lovers, has become one of the most talked about topics in social media.

Berk Bayındır’s death upset not only rap music listeners but also his artist friends. Criminal, considered one of the great voices of rap music, shared his sadness after Beta’s death on his social media account.

The famous rapper shared about his death, “Oh my brother, you are so upset that your place is in heaven”.

punishment and berk bayindir

Bomb claims from Tina Brown! Prince Harry is jealous of his brother Prince William

Famous writer Tina Brown was in for her statements about Princess Diana her new book, The Palace Papers. Brown also wrote about the prince’s …

Famous writer Tina Brown was in for her statements about Princess Diana her new book, The Palace Papers. Brown also wrote about the prince’s fight in the British Royal Family in his book, which was the target of criticism.

British writer and journalist Tina Brown’s last book about the British Royal Family caused great controversy in England because of her statements about Princess Diana. Brown, who also included Prince Harry, who officially left the Royal Family after marrying Meghan Markle, used striking expressions in his book.

Princess Diana

Allegedly; Meghan Markle is not the main reason for the ongoing fight between Prince Harry and Prince William. Royal biographer Tina Brown said the two brothers had been in rivalry for years and claimed that Harry was jealous of his older brother, William.

Prince Harry and Prince William with their wives

Pointing out that Prince Harry had the same ideas before marrying Meghan Markle, Brown said, “The conflict between siblings , climbed because of their professional life. William knew his father had to respect hierarchy when it came to property, but he was less willing to join his brother.” she made statements.

British Royal Family members

“PRINCESS DIANA WAS NOT A VICTORY LIKE EVERYONE BELIEVES”

Bestseller with her 2007 biography about Princess Diana Brown, who made her name at the top of the list, commented on the Princess of Wales in her new book, The Palace Papers, that “Princess Diana was not the victim as everyone thinks”.

Princess Diana

Claiming that the “deceived, innocent child” statements about Diana, whom the British loved very much, were unfair and hurtful, Brown said that Princess Diana from the BBC’s Martin He added that he has no regrets about the interview he gave to Bashir, in which he revealed that Prince Charles had cheated on him.

Princess Diana

, ex-wife of Prince Charles, became the focus of criticism with the she made conversation. She said that her separation from Charles was “to show a victim”.

Wedding of Princess Diana and Prince Charles

Fadik Sevin Atasoy, Şengül of the TV series “My Brothers”, made a surprising statement: I made people schizophrenic!

The master actor Fadik Sevin Atasoy, who played the character of “Sengul” in the TV series My Brothers, made remarkable statements about his …

The master actor Fadik Sevin Atasoy, who played the character of “Sengul” in the TV series My Brothers, made remarkable statements about his role in the series. Here are some details from Atasoy’s statement…

Famous actress Fadik Sevin Atasoy was spotted at a festival the previous day. Atasoy, who played in the ATV series My Brothers, made candid statements about the series.

The beautiful actress, who said that the character of Şengül in the series surprised the audience, said, “Is this woman good or bad?”

fadik sev atasoy

“People have become schizophrenic because of me. I’m playing a very gray character,” he said.

The pandemic has left us the concept of “Brain Fog”! What is brain fog?

Experts put forward a new thesis about the pandemic, which affected the whole world. Jeni Stolow, a professor in the College of Public Health …

Experts put forward a new thesis about the pandemic, which affected the whole world. Jeni Stolow, a professor in the College of Public Health, discusses how the coronavirus pandemic has changed the way we think.

Since the coronavirus pandemic began, many of us have been under almost constant pressure. If you find yourself having trouble concentrating on a task but having trouble remembering a certain word or where you left your keys, you may be experiencing the mental fog known as “brain fog” and you’re not alone.

brain fog

Social and behavioral scientist and College of Public Health lecturer Jeni Stolow says, “This cognitive impairment that the whole world is experiencing, because stress It’s triggered by things like that,” he said. “Some of us have experienced major stressful events, but we also have these micro-stressors that occur constantly.” she adds.

The pandemic has interrupted our daily lives and exposed us to months of anxiety and uncertainty. We’ve all made changes to cope, and so have our bodies.

“The pandemic brain is essentially your brain adapting as best it can to your new situation,” says Stolow, “Unfortunately, as we go from being really dynamic to being completely turned off from walking around and interacting with people, it turns out to be feeling apathetic, tired or depressed.”

IT IS NOT POSSIBLE TO GO BACK AT A TIME!

Common symptoms include forgetfulness and lack of focus. For example, you may have forgotten your bus Number that you have been on for years. It is normal that you do not remember the number of your friends’ study room.

Since things are changing so fast, we can expect our brains to return to their pre- pandemic state just as easily. But it is not that simple!

“We’re all relearning how to do this. The first step is to be kind to yourself and try not to get frustrated,” says Stolow. “Our bodies are absolutely incredibly adaptable, but you have to be patient.” )

In conclusion, Stolow says, “I understand that everyone wants to get back to normal as quickly as possible, but I can tell you it won’t be that easy.”

Stars parade in the Ataturk series! Mehmet Günsür will play Ali Rıza Efendi

Famous actor Aras Bulut İynemli is preparing to appear before the audience as the leading role in the TV series “Atatürk”, which was prepared …

Famous actor Aras Bulut İynemli is preparing to appear before the audience as the leading role in the TV series “Atatürk”, which was prepared for the 100th anniversary of the Republic. Mehmet Günsür will play Atatürk’s father, Ali Rıza Efendi, in the production directed by Mehmet Ada Öztekin.

It was learned that the famous actor Aras Bulut İynemli will play the life of the Great Leader Mustafa Kemal Atatürk in the Atatürk TV series prepared specifically for the 100th anniversary of the Republic. While a tight preparation process is being carried out for the highly anticipated series, it has been announced that the project, produced by Lanistar Media, will meet with the audience on the digital platform called Disney Plus.

aras Bulut iynemli

After it was announced that Aras Bulut Iynemli would play Mustafa Kemal Atatürk, Atatürk’s father Ali Rıza Efendi was cast in the Magnificent Century. It was learned that Mehmet Günsür will play Mustafa.

Mehmet Günsür

On the other hand, it was learned recently that the actress who will play Zübeyde Hanım will be Songül Öden.

Songül Öden

Mehmet Ada Öztekin will sit in the director’s chair, as well as local actors, as well as British actress Emma, ​​who shines with the world-famous movie series “Harry Potter” Watson was also allegedly cast.

Emma Watson

While the excite Harry Potter fans a great repercussions on the magazine’s agenda, the first season of the series, designed as 6 episodes , will be composed by Oscar-winning musician Hans Zimmer. between.

Mustafa Kemal Atatürk

“A GREAT HONOR AND PRIDE!”

It was learned in the past days that preparations were made for a project that will feature sections from the life of the Great Leader Mustafa Kemal Atatürk, in the 100th anniversary of the Republic. It was said that the person who will play the life of Mustafa Kemal Atatürk in the series will be Aras Bulut Iynemli.

Mustafa Kemal Atatürk black and white squares

The famous actor Aras Bulut, who attended the press launch of the brand, of which he was the advertising face , in Ortaköy the other day, confirmed the about Iynemli and said: He used the following expressions:

“We will have a project about Mustafa Kemal Atatürk. I will also play Mustafa Kemal Atatürk. I am very excited . Because it is a great honor and pride to play such a role. I cannot give much information about the project. Production His company will make a statement when the time comes. Our only goal is to explain Atatürk as best we can.”

Successful actor, “How are you preparing for your role?” To the question, “There is a certain process. I prefer to explain them after a little more time.” replied in the form.

ARAS BULUT IS PREPARING TO BECOME ATATÜRK

Famous actor Aras Bulut Iynemli, who stormed the screens with his TV series “Pit”, is preparing to meet his fans with a very ambitious project. The famous actor is preparing to take part in the Mustafa Kemal Atatürk project to honor the 100th anniversary of the Republic.

Journalist Ayşe Arman shared on her social media account the surprising news about the TV series in which Mehmet Ada Öztekin will sit in the director’s chair. Arman shared the following statements on his Instagram account:

“Don’t say we heard it, but I’m sharing the bombshell news from two years later with you already. Because I was so excited, I can’ t keep it inside if I die for two years. On October 29, 2023, the Republic In the 100th anniversary of our ‘Atatürk, a Mustafa Kemal Atatürk project is coming. I’m talking about a great project whose scenario work has been going on in secrecy for 2 years. Mehmet Ada Öztekin is in the director’s chair. Lanistar Media is making the project. So who will play the lead role, our Ata? I answer: Aras Bulut Iynemli.”

“NOT PLAYING, BECOME THE PERSON IT BECOME!”

Praising Aras Bulut İynemli, Ayşe Arman continued her words as follows:

“I think it is a very good choice. Aras Bulut İynemli, one of the best male actors of the last period. We are sick of the family. Of course we were Çukurcu. Of course, we watched Miracle in the 7th Ward, crying to death, with admiration. I find it very real. Sincere, genuine. There is nothing exaggerated. He has an ultra -natural acting, he does not act, the person he portrays In short, I think he can handle any role. Let me get your thoughts”