For natural beauty, you must first eat right. You should pay attention to what you eat and know its functions. It is in your hands to challenge the years with proper nutrition. How? Thanks to the antioxidants such as lutein and glutathione in its content, it provides vitality to the skin. It protects the skin from drying out and especially heals and strengthens sensitive, dry, worn and aged skins.
Beetroot
If your face is colorless and pale, beetroot strengthens the walls of the facial capillaries and helps keep the skin alive.
Parsley 
With the antioxidant and vitamin C content it contains, it keeps your skin young and firm.
Carrot
If you suffer from acne, you should take care of your diet as well as skin treatment. Carrot, which contains plenty of vitamin A, is a very good acne remedy. Carrots also contain phosphorus needed for healthy skin, hair and nails.
Apple
Apple, which contains vitamin E and folic acid that supports the skin, makes the skin clear.
Spinach
Vegetables such as spinach, broccoli and celery, vitamin C that keeps the skin flexible, vitamin A that helps heal wounds and cells use oxygen Contains Vitamin E that provides
