Exercise
Doesn’t spending your energy on negative thoughts make you feel worse? Yes, maybe you are in a difficult situation, but what does thinking do? Stop questioning and thinking about negativities. When you think and tear yourself apart, negativities do not disappear as puffs. Flow your energy into your muscles. Exercise your body, not your mind. You won’t have enough energy to think after a while anyway. Of course, in order not to think about it, be careful not to exercise so much that you die of exhaustion and not to paralyze yourself.
Learn to say no!
We spend our lives questioning what others think of us. We shame ourselves. Maybe you have to do things you don’t want in places you don’t want just because you can’t say no. Not being able to say no is also a major source of stress. Please think about yourself, not others, and say a big NO.
It could have been worse
We cannot know the difficulty of the situation you are facing, but remember that it can always be worse and you can get through it.
Get a good night’s sleep
A well-sleeping body tends to engage in more rational behaviors. Peace of mind is always reflected in thoughts.
Make a plan
Unplanned work always worries us more. Plan your work ahead of time. Don’t leave anything to the last minute. Be sure, the things you postpone because you are lazy will make you more tired. If you’re a lazy person, the main thing to do is plan. If you’re lazy, isn’t it better to plan what you’re going to do in advance and then have fun?
