If you want to consume börek in sahur during Ramadan, you can try the diet börek recipes recommended by dieticians. You can decorate your tables at sahur with the recipe for börek, which is both delicious and light, and invite your loved ones to have an unforgettable sahur breakfast. Here we are with the diet börek recipe that doesn’t make you gain weight in sahur…
The indispensable food of the tables in Ramadan, pastry adorns our tables with many different varieties. The pastry recipe we have prepared for housewives who think about what to cook for sahur for 30 days leaves a taste on the palate with its taste. In addition, you can prepare an unforgettable sahur table with pumpkin diet pie, which even those who do not want to gain weight can easily consume. This flavor, which you will serve to your guests, will be indispensable because it is a low-calorie and easy pastry. Here is the pie recipe that does not make you gain weight and keeps you full at sahur…
DOES Eating Börek in the Sahur LOSE WEIGHT?
Pastries are among high-calorie foods because they are made with excess oil and flour. Borek varieties also cause weight problems if they are eaten too much. For this reason, it is recommended by dietitians to consume diet pie with pumpkin instead of regular pie. You can consume pumpkin pie made with brown flour instead of white flour at sahur. This recipe, which does not thirst and keeps you full, will be among the indispensable food of sahur tables.
HOW MANY CALORIES OF PISTACHIO DRINK?
There is an average of 328.17 calories in 1 Portion (Medium) Pumpkin Pie.
DIET PASTRY RECIPES WITH PUMPS THAT KEEP FULL FOR SAHUR!
Ingredients:
- 1.5 cups of yogurt
- 2 zucchini
- 2 eggs
- 3.5 tablespoons of olive oil
- 1 tablespoon of wheat flour
- 2 tablespoons rye, oat or wholemeal flour (optional) White flour prohibited
- Half a bunch of parsley
- 1 bunch of dill
- 3 tablespoons of curd cheese
- 1 packet of baking powder
- 1 tablespoon of dried basil
- 1 tablespoon of mint
For the topping:
- 3 teaspoons of black cumin seeds
MAKING :
– First, break 1 egg into a bowl, add the yolk of the other egg and put the white in a large bowl.
– Then add yogurt and olive oil to egg whites and mix well.
– Scrape the zucchini on the other side and grate them all with the help of a grater. Squeeze the juice of the grated zucchini and add it to the mixture.
– Wash the parsley and dill thoroughly and chop finely in a bowl. Add them to the mix after chopping.
After adding 3 tablespoons of curd cheese to the mixture, mix it well with the help of a spoon. (you can use grated white cheese)
– Add baking powder to the mixture and continue mixing.
– Then add 2 tablespoons of the Oat, rye or wholemeal flour you want to use and continue mixing.
– Finally, add the desired amount of salt along with the dried basil and mint and mix.
– Grease a round or rectangular baking dish with a diameter of about 25-28 cm with olive oil.
– Transfer the pastry mixture you prepared to the dough, which has the consistency of solid pudding, to the greased mold. Dip a spoon in water and smooth the top of the pastry with the back of the spoon.
– Spoon the egg yolk you beat in a bowl onto the pastry, then sprinkle black cumin on it.
– Bake the pastry in a preheated 180 degree oven until golden brown. Let it cool a little, slice and serve. You can also serve it by cutting it into small squares and sticking it into toothpicks.
ENJOY SO MUCH
BEAUTIFUL SAHUR
