Your metabolism slows down a lot in winter. Along with slowing metabolism, inactivity also causes unwanted weight. Towards summer, fat deposits begin in the belly and hips. One of the ways to get rid of extra pounds in the summer is to speed up your metabolism. While fast metabolism is seen as the key to staying slim, studies reveal that some foods have a metabolism-accelerating effect. Here are the foods and drinks that accelerate metabolism…
Foods that accelerate metabolism
Ginger
Ginger, which accelerates metabolism , can be easily consumed in meals. . It not only aids in digestion, but also increases the metabolic rate.
Hot pepper
Capsaicin, which gives hot pepper its hotness, raises body temperature, curbing appetite and prolonging satiety, accelerating metabolism and increasing calories burned.
Vinegar
Meals with added vinegar help to prevent sudden fluctuations in blood sugar by slowing the absorption of carbohydrates in the body. It slows down the passage of food into the stomach and ensures that you stay full for a long time.
Cinnamon
While this delicious spice makes the passage of food into the stomach slower, it stimulates glucose metabolism and supports a slower rise in blood sugar levels. Especially a pinch of cinnamon that you add to the milk increases the time of satiety and accelerates the metabolism.
Metabolism Boosting Drinks
Green Tea
Green tea contains epigallocatechingallate polyphenol, which is thought to accelerate metabolism. This compound is also responsible for the increase in the hormone that makes us feel full. With its high caffeine content, it helps the body to work harder and burn more calories by consuming 2-3 cups a day. For these effects of green tea, it is necessary to brew it correctly. Never boil green tea. After taking a cup of boiled water from the stove, add 1 teaspoon of green tea and brew it for 3-4 minutes, then strain it. Afterwards, you can drink your tea either cold or hot.
Dark coffee
Thanks to the accelerate caffeine in coffee, it helps to metabolism and burn fat. Especially, a sugar-free coffee, which is drunk 15-20 minutes before the exercise, increases the metabolic rate during the exercise and provides fat burning. However, individuals with problems such as palpitations should be more careful while consuming coffee.
Milk
Milk, which is one of the most valuable food sources of our body that contains adequate doses of protein, fat and,, is believed to reduce fat, especially in the belly area, thanks to its calcium content. There are positive studies on Milk and dairy products, eggs, fish and chicken, as protein-rich foods, keep you full for a long time and help to lose weight.
