Care from the inside
This time, you do your skin care from the inside, not the outside. So you watch what you eat! Don’t worry, we don’t have a diet program to force you. We came with food suggestions that you can prepare practically.
Green leafy vegetables
Green leafy vegetables are a good source of calcium, A,C and significant vitamin K. It helps protect your skin’s moisture barrier.
Sweet potato
Beta-carotene, rich in antioxidants, sweet potato helps to remove toxic substances from the body, while protecting your skin against sun rays at the same time. prevents aging and damage to skin cells.
Tomato
Tomato, indispensable for breakfast, protects your skin against UV rays.
Red grapes
Red grapes contain a substance called resveratrol. This substance in its shell has an anti-aging effect. It also protects the skin against stress.
Watermelon
Watermelon, which you can consume abundantly in summer, is a good source for moisturizing your skin as it is rich in water.
