The alkaline diet is one of the popular diets recently claimed to improve health, aid weight loss and even fight cancer. The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health. So, what is alkaline nutrition, how is alkaline nutrition applied, what are alkaline foods and drinks? Here are the answers:
The alkaline diet, one of the favorite diets of Hollywood celebrities, is a nutrition program that allows you to both lose weight and protect yourself from cancer. In an alkaline diet, which lasts for 3 or 4 weeks, the important point is to achieve a balance in terms of health in the body while losing weight. In an alkaline diet, certain foods such as meat, wheat, refined sugar, and processed foods are prohibited as they cause your body to produce acid. Experts explain that the food menu prepared with alkaline foods maintains the pH balance of your body and makes it healthy. Here is what you need to know about alkaline diet:
WHAT IS ALKALINE DIET?
David Beckham’s wife, Victoria Beckham, was a pioneer of the Hollywood diet. Beckham recommended an alkaline diet on Twitter in January 2013 about an alkaline diet cookbook. The alkaline diet really hit the news with Beckham’s tweet.
Alkaline diet is a diet program that helps to regulate the acidic level of the body and keeps the pH level of the body in balance. This diet has a different method than other diets because it aims to balance the acidity level. Often, consuming too much acidic beverages increases the acid level in the body, which causes weight gain over time. Alkaline diet aims to lose weight by regulating this acid level.
Here are what should be applied and consumed in alkaline diet:
– 2 tablespoons of British English in 2 liters of water when starting the diet put the carbonate and consume it during the day.
– Consume gluten-free bread, curd cheese, a small amount of grape molasses and herbal teas for breakfast.
-Boil spinach and broccoli and consume with olive oil.
– Always eat cucumbers and dates in your snacks.
– Consume ginger, turmeric, black cumin, mint and nettle in the form of salad and cure.
– Take care that the salt you use in meals is unprocessed and natural.
– Eat boiled and steamed vegetables, legumes and seafood for lunch.
IS ALKALINE THERAPY EFFECTIVE ON CANCER?
Recently, opinions have been spreading that alkaline therapy is effective in fighting cancer. Since most of the chemotherapy drugs have a slightly basic structure, they collect in the acidic armor outside the cancer cell and enter the cell less. Immune system cells lose their effects with this acidic armor. The first laboratory studies showed that oral and intravenous administration of alkaline substances in cancer treatment and the use of drugs that prevent the pumps that ensure the removal of acidic substances from the cancer cell can be beneficial. Alkaline therapy is not a standard cancer treatment, it is a helpful and complementary approach. Studies on its application in low-dose chemotherapy protocols are reported.
LIST OF FOODS CONTAINING ALKALI
Alkaline foods with high levels
- Garlic
- Kale
- Parsley
- )Spinach
- Tomato
- Celery stalk
- Avocado
- Broccoli
- Cucumber
- Cabbage
Moderately alkaline foods
- Carrot
- Chard
- Ginger
- Fresh beans
- Lettuce
- Leek
- Okra
- Radish
- Red Cabbage
- Arugula
- Beetroot
- Basil
- Squash
- Red Onion
- Dried Beans
- Quinoa
- Chia Seeds
- Fresh coconut water ( 9 800709)
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Alkaline foods with low levels
- Lentils
- Sesame
- Spices
- Olive oil
- Coconut oil
- Omega 3 oils
- Almond, almond milk
- Artichoke
- Asparagus
- Brussels sprouts
- Cauliflower
- Fresh potatoes
- Peas
- Pumpkin
- Onions
- Watercress
- Coconut
- Grapefruit
- Pomegranate
Highly acidic foods
- Meat
- Chicken
- Eggs
- Farm fish
- Tea, coffee
- Swept fruit juice
- Artificial sweeteners
- Honey
- Jam
- Marmalade
- Mustard
- Vinegar
- Yeast
- Dried fruit
- Rice
- Mushrooms
- Shellfish
- Cheese
- Milk and other dairy products
- Alcohol
( 980 0708)Cocoa
Moderately acidic foods
- Apple
- Apricot
- Banana
- Blackberry
- Grape
- Mango
- Orange
- Peach
- Blueberry
- Strawberry
- Goat cheese
- Rice in shell
- Walnut
- Wheat
- Cake
- Ketchup
- Mayonnaise
- Natural juices
(980070) 8)Sea fish
Low acidic foods
- Kidney beans
- Buckwheat
- Millet
- Melon
- Fresh dates
- Plum
- Nectarine
- Cherry
- Freshwater fish
- Flaxseed
- Nuts
- Sunflower seeds
- Pumpkin seeds
- Sunflower oil
- Oats
- Soybean
- Soybean and coconut milk
- Chickpeas
