Etiket: Diet

What is alkaline diet? How is alkaline nutrition applied? What are alkaline foods and beverages?

The alkaline diet is one of the popular diets recently claimed to improve health, aid weight loss and even fight cancer. The alkaline diet is …

The alkaline diet is one of the popular diets recently claimed to improve health, aid weight loss and even fight cancer. The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health. So, what is alkaline nutrition, how is alkaline nutrition applied, what are alkaline foods and drinks? Here are the answers:

The alkaline diet, one of the favorite diets of Hollywood celebrities, is a nutrition program that allows you to both lose weight and protect yourself from cancer. In an alkaline diet, which lasts for 3 or 4 weeks, the important point is to achieve a balance in terms of health in the body while losing weight. In an alkaline diet, certain foods such as meat, wheat, refined sugar, and processed foods are prohibited as they cause your body to produce acid. Experts explain that the food menu prepared with alkaline foods maintains the pH balance of your body and makes it healthy. Here is what you need to know about alkaline diet:

WHAT IS ALKALINE DIET?

David Beckham’s wife, Victoria Beckham, was a pioneer of the Hollywood diet. Beckham recommended an alkaline diet on Twitter in January 2013 about an alkaline diet cookbook. The alkaline diet really hit the news with Beckham’s tweet.

Alkaline diet is a diet program that helps to regulate the acidic level of the body and keeps the pH level of the body in balance. This diet has a different method than other diets because it aims to balance the acidity level. Often, consuming too much acidic beverages increases the acid level in the body, which causes weight gain over time. Alkaline diet aims to lose weight by regulating this acid level.

how to apply alkaline diet

Here are what should be applied and consumed in alkaline diet:

– 2 tablespoons of British English in 2 liters of water when starting the diet put the carbonate and consume it during the day.

– Consume gluten-free bread, curd cheese, a small amount of grape molasses and herbal teas for breakfast.

-Boil spinach and broccoli and consume with olive oil.

– Always eat cucumbers and dates in your snacks.

– Consume ginger, turmeric, black cumin, mint and nettle in the form of salad and cure.

– Take care that the salt you use in meals is unprocessed and natural.

– Eat boiled and steamed vegetables, legumes and seafood for lunch.

what is alkaline diet

IS ALKALINE THERAPY EFFECTIVE ON CANCER?

Recently, opinions have been spreading that alkaline therapy is effective in fighting cancer. Since most of the chemotherapy drugs have a slightly basic structure, they collect in the acidic armor outside the cancer cell and enter the cell less. Immune system cells lose their effects with this acidic armor. The first laboratory studies showed that oral and intravenous administration of alkaline substances in cancer treatment and the use of drugs that prevent the pumps that ensure the removal of acidic substances from the cancer cell can be beneficial. Alkaline therapy is not a standard cancer treatment, it is a helpful and complementary approach. Studies on its application in low-dose chemotherapy protocols are reported.

LIST OF FOODS CONTAINING ALKALI

Alkaline foods with high levels

  • Garlic
  • Kale
  • Parsley
  • )Spinach
  • Tomato
  • Celery stalk
  • Avocado
  • Broccoli
  • Cucumber
  • Cabbage

Moderately alkaline foods

  • Carrot
  • Chard
  • Ginger
  • Fresh beans
  • Lettuce
  • Leek
  • Okra
  • Radish
  • Red Cabbage
  • Arugula
  • Beetroot
  • Basil
  • Squash
  • Red Onion
  • Dried Beans
  • Quinoa
  • Chia Seeds
  • Fresh coconut water ( 9 800709)

(98 00701)

foods consumed on alkaline diet

Alkaline foods with low levels

  • Lentils
  • Sesame
  • Spices
  • Olive oil
  • Coconut oil
  • Omega 3 oils
  • Almond, almond milk
  • Artichoke
  • Asparagus
  • Brussels sprouts
  • Cauliflower
  • Fresh potatoes
  • Peas
  • Pumpkin
  • Onions
  • Watercress
  • Coconut
  • Grapefruit
  • Pomegranate

Highly acidic foods

  • Meat
  • Chicken
  • Eggs
  • Farm fish
  • Tea, coffee
  • Swept fruit juice
  • Artificial sweeteners

    • ( 980 0708)Cocoa

  • Honey
  • Jam
  • Marmalade
  • Mustard
  • Vinegar
  • Yeast
  • Dried fruit
  • Rice
  • Mushrooms
  • Shellfish
  • Cheese
  • Milk and other dairy products
  • Alcohol

alkaline foods

Moderately acidic foods

  • Apple
  • Apricot
  • Banana
  • Blackberry
  • Grape
  • Mango
  • Orange
  • Peach
  • Blueberry
  • Strawberry
  • Goat cheese
  • Rice in shell
  • Walnut
  • Wheat
  • Cake
  • Ketchup
  • Mayonnaise

    • (980070) 8)Sea fish

  • Natural juices

Low acidic foods

  • Kidney beans
  • Buckwheat
  • Millet
  • Melon
  • Fresh dates
  • Plum
  • Nectarine
  • Cherry
  • Freshwater fish
  • Flaxseed
  • Nuts
  • Sunflower seeds
  • Pumpkin seeds
  • Sunflower oil
  • Oats
  • Soybean
  • Soybean and coconut milk
  • Chickpeas

What is alkaline diet? How is alkaline nutrition applied? What are alkaline foods and beverages?

The alkaline diet is one of the popular diets recently claimed to improve health, aid weight loss and even fight cancer. The alkaline diet is …

The alkaline diet is one of the popular diets recently claimed to improve health, aid weight loss and even fight cancer. The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health. So, what is alkaline nutrition, how is alkaline nutrition applied, what are alkaline foods and drinks? Here are the answers:

The alkaline diet, one of the favorite diets of Hollywood celebrities, is a nutrition program that allows you to both lose weight and protect yourself from cancer. In an alkaline diet that lasts for 3 or 4 weeks, the important point is to maintain a balance in terms of health in the body while losing weight. In an alkaline diet, certain foods such as meat, wheat, refined sugar, and processed foods are prohibited as they cause your body to produce acid. Experts explain that the food menu prepared with alkaline foods maintains the pH balance of your body and makes it healthy. Here is what you need to know about alkaline diet:

WHAT IS ALKALINE DIET?

David Beckham’s wife, Victoria Beckham, was a pioneer of the Hollywood diet. Beckham recommended an alkaline diet on Twitter in January 2013 about an alkaline diet cookbook. The alkaline diet really hit the news with Beckham’s tweet.

Alkaline diet is a diet program that helps to regulate the acidic level of the body and keeps the pH level of the body in balance. This diet has a different method than other diets because it aims to balance the acidity level. Often, consuming too much acidic beverages increases the acid level in the body, which causes weight gain over time. Alkaline diet aims to lose weight by regulating this acid level.

What is an alkaline diet

Here are what should be applied and consumed in an alkaline diet:

– 2 tablespoons of English carbonate in 2 liters of water when starting the diet sheep and consume during the day.

– Consume gluten-free bread, curd cheese, a small amount of grape molasses and herbal teas for breakfast.

-Boil spinach and broccoli and consume with olive oil.

– Always eat cucumbers and dates in your snacks.

– Consume ginger, turmeric, black cumin, mint and nettle in the form of salad and cure.

– Take care that the salt you use in meals is unprocessed and natural.

– Eat boiled and steamed vegetables, legumes and seafood for lunch.

how to apply alkaline diet

IS ALKALINE THERAPY EFFECTIVE IN CANCER?

Recently, opinions have been spreading that alkaline therapy is effective in fighting cancer. Since most of the chemotherapy drugs have a slightly basic structure, they collect in the acidic armor outside the cancer cell and enter the cell less. Immune system cells lose their effects with this acidic armor. The first laboratory studies showed that oral and intravenous administration of alkaline substances in cancer treatment and the use of drugs that prevent the pumps that ensure the removal of acidic substances from the cancer cell can be beneficial. Alkaline therapy is not a standard cancer treatment, it is a helpful and complementary approach. Studies on its application in low-dose chemotherapy protocols are reported.

LIST OF FOODS CONTAINING ALKALI

Alkaline foods with high levels

  • Garlic
  • Kale
  • Parsley
  • )Spinach
  • Tomato
  • Celery stalk
  • Avocado
  • Broccoli
  • Cucumber
  • Cabbage

Moderately alkaline foods

  • Carrot
  • Chard
  • Ginger
  • Fresh beans
  • Lettuce
  • Leek
  • Okra
  • Radish
  • Red Cabbage
  • Arugula
  • Beetroot
  • Basil
  • Squash
  • Red Onion
  • Dried Beans
  • Quinoa
  • Chia Seeds
  • Fresh coconut water ( 9 800709)

(98 00701)

foods consumed on alkaline diet

Alkaline foods with low levels

  • Lentils
  • Sesame
  • Spices
  • Olive oil
  • Coconut oil
  • Omega 3 oils
  • Almond, almond milk
  • Artichoke
  • Asparagus
  • Brussels sprouts
  • Cauliflower
  • Fresh potatoes
  • Peas
  • Pumpkin
  • Onions
  • Watercress
  • Coconut
  • Grapefruit
  • Pomegranate

Highly acidic foods

  • Meat
  • Chicken
  • Eggs
  • Farm fish
  • Tea, coffee
  • Swept fruit juice
  • Artificial sweeteners

    • ( 980 0708)Cocoa

  • Honey
  • Jam
  • Marmalade
  • Mustard
  • Vinegar
  • Yeast
  • Dried fruit
  • Rice
  • Mushrooms
  • Shellfish
  • Cheese
  • Milk and other dairy products
  • Alcohol

alkaline foods

Moderately acidic foods

  • Apple
  • Apricot
  • Banana
  • Blackberry
  • Grape
  • Mango
  • Orange
  • Peach
  • Blueberry
  • Strawberry
  • Goat cheese
  • Rice in shell
  • Walnut
  • Wheat
  • Cake
  • Ketchup
  • Mayonnaise

    • (980070) 8)Sea fish

  • Natural juices

Low acidic foods

  • Kidney beans
  • Buckwheat
  • Millet
  • Melon
  • Fresh dates
  • Plum
  • Nectarine
  • Cherry
  • Freshwater fish
  • Flaxseed
  • Nuts
  • Sunflower seeds
  • Pumpkin seeds
  • Sunflower oil
  • Oats
  • Soybean
  • Soybean and coconut milk
  • Chickpeas

Belly melting cure: How to make Soda-Ayran-Lemon cure? Does soda lemon and buttermilk weaken the cure?

Did you know that when you consume digestive relaxing ‘Soda’, weight-loss ‘Yogurt’ and ‘Lemon’ with acidic properties together, you will melt …

Did you know that when you consume digestive relaxing ‘Soda’, weight-loss ‘Yogurt’ and ‘Lemon’ with acidic properties together, you will melt belly fat very quickly? You can read our news for the details of this cure, which you need to do for a zero belly, especially before you go on summer vacation. Here is the slimming method with soda buttermilk and lemon cure…

If you want to melt the fat only in certain parts of the body, not the general lines of the body, regional slimming cure recipes will make your job quite a lot. will make it easier. When you consume yogurt, which is very popular among slimming cures, with soda and lemon, you can destroy the fat around the belly by itself. Get rid of your excess weight by trying the soda-buttermilk-lemon cure that helps the metabolism work quickly! We have compiled the recipe for soda, buttermilk and lemon cure, each of which will provide extra benefits when consumed together, while providing various contributions to the body even when alone. You can read the rest of the news for the details of the soda, buttermilk and lemon cure, which is recommended to be applied with the approval of the doctor. Here is the cure that helps to lose weight…

AMAZING Cure: SODA-AYRAN-LEMON

yogurt and lemon cure

INGREDIENTS:

  • 3 tablespoons of low-fat yogurt
  • 1 mineral water
  • Juice of half a lemon

PREPARATION:

  • Pour the fresh lemon juice over the yogurt.
  • Then slowly add mineral water and create the buttermilk look.

APPLICATION:

⇒ You should apply the cure regularly for 2 weeks, which you should consume 30 minutes before you wake up in the morning and go to sleep at night.

DOES LEMON-SODA-YOGHURT TRIPLE WEAKNESS?

Lemon and soda, which are frequently preferred because they relieve the digestive system, strengthen the immune system as well as speed up the metabolism. It is known that there are no side effects, but it is still useful to consult a doctor.

YOGURT CURE WITH 2 WEIGHT LOSS IN 1 WEEK

belly melt yogurt cure

INGREDIENTS:

  • 1 bowl of yogurt
  • 4 tablespoons of yellow chickpea powder or crushed yellow chickpeas (you can make your own)
  • Half a red apple
  • 1 teaspoon of flaxseed
  • Powdered Cinnamon

HOW TO:

– Mix all the above-mentioned ingredients together in a bowl.

– Then you can consume it for 1 week in the evening or as a snack.

Sherbet recipes suitable for diet! How to make sherbet that does not make you thirsty in Ramadan?

It takes its place on the tables with its sherbet flavor from the Ottoman period to the present day. We have prepared delicious and diet …

It takes its place on the tables with its sherbet flavor from the Ottoman period to the present day. We have prepared delicious and diet-friendly recipes for sherbet, one of the flavors that come to mind when Ramadan is mentioned. Here are the recipes of the miracle diet sherbets that the sultans and sultans drank..

The benefits of the sherbet that the sultans in the Ottoman period drank to relax are not counted. Today, if you want to consume the light sherbet prepared by our mothers in the markets and at home, you can try these recipes. Sherbet, which is the indispensable drink of the holy month of Ramadan, is on the tables as a nutritious and healing store with the ingredients put in it. We are here with diet sher recipes that can be easily applied by those who are careful not to gain weight. Here are those who are wondering:

DIET-SUITABLE SHERBET RECIPES

1. RECIPE: MESH SHERBET

Ingredients:

  • 15 glasses of water
  • 275 grams barberry candy
  • 3 dried apricots
  • 3 dried figs
  • 3 meals brown sugar
  • 20 cloves
  • 4 sticks of cinnamon
  • 3 pieces of ginger
  • 1 piece of apple

Preparation:

– First of all, 275 grams of barberry sugar, 3 meals Take the spoon in a pot with 15 glasses of water. After mixing, take it to the stove and bring it to a boil.

– Then wrap the ginger, cloves and cinnamon in kitchen cheesecloth and put them in the pot.

– If you don’t want to use cheesecloth, you need to filter with the help of a wire strainer.

– In the meantime, add dried apricots, dried figs and apples and let it boil.

– After boiling, turn off the heat after 20 minutes.

– Serve cold and bon appetit. If you do not like to drink puerperal sherbet as sweet, you can dilute the sugar content by adding more water.

how to make sherbet that doesn’t make you thirsty in Ramadan

2.TAIRE:DIET DEMİRHINDI SHERBET

Tamarind sherbet, which has not compromised its taste from the Ottoman period until today, Consumed apart from hollyhock sherbet and mint lemon sherbet, ‘Weakening Ottoman Sherbet’ makes it easier to burn fat thanks to the ingredients in it.

THE BENEFITS OF OTTOMAN DEMİRHİNDİ SHERBET

SAFRAN: The reason why it is consumed in sherbet is that it suppresses the appetite and prevents hunger.

DRIED FIG: It facilitates digestion by working the intestines very well.

REYHAN: It prevents the formation of cellulite.

MINT: Perfect for getting rid of edema. It is one of the plants found in many detox drinks made today.

how to make tamarind sherbet

INGREDIENTS:

  • Half a liter of hot water
  • Half a teaspoon of saffron
  • 1 dried fig
  • A few leaves of basil (bacil)
  • A few leaves of mint

HOW TO:

⇒ Clean Put saffron, fig, basil and mint in a jar, add water and let it brew.

⇒ After infusing for 1.5-2 hours, strain and consume.

Sherbet recipes suitable for diet

HOW TO CONSUME?

► You can consume twice a week.

Bon appetit…

Experts explained! Online dieting hits young people too

Recently, young people who emulate the lives and appearances of celebrities on social media resort to unhealthy diets on the internet just to be …

Recently, young people who emulate the lives and appearances of celebrities on social media resort to unhealthy diets on the internet just to be like them. Experts warn about these methods, which are used for those who want to lose weight fast. According to studies, unconscious diet in adolescence causes permanent health problems.

With the pandemic, which has been affecting the whole world for about 2 years, the duration of stay at home has increased. Young people staying at home became more addicted to the screen. As a result, young people started to lose their weight with the “super diet lists” they found on the internet. Experts, who say that “dangerous weight loss formulas” that have been circulating extensively on social media lately, threaten the health of young people, warn young people in their development period not to diet unconsciously.

THEY HELP THE Celebrities They SEE IN SOCIAL MEDIA

Noting that the age of dieting is decreasing due to the decrease in the age of obesity due to malnutrition and inactivity, dietitian Burak Hançer said, ” Adolescence is a period in which physical characteristics of people change rapidly, “It is a period when the perception of the child becomes more important. Especially girls, due to the changes in their body shapes, compare themselves to their friends and people who are shown as an example in the media, and unconsciously tend to diet. Adolescents may resort to extreme and extreme practices in order to lose weight,” he said.

NUTRITIONAL DISORDERS LEAD TO DEATH

Stating that popular diets with rapid weight loss cause permanent health problems and invite diseases in young people in their developmental period, Hançer said, “In young people with insufficient and unbalanced nutrition, height growth slows down and even stops. “There are deficiencies in growth, development, muscle and bone development. Goiter due to iodine deficiency, anemia due to iron deficiency, especially in girls. Sometimes, there are nutritional disorders called anorexia nervosa and bulimia nervosa, which can lead to death,” he said.

Wrong diets made on the Internet

THE MUCH WEAKNESS I AM

The diet must be done with the support of a specialist, regardless of age. reminding Dt. Dagger warned parents that they should take their children’s desire to diet seriously and guide them in the right way. Dyt said that staying hungry and skipping meals are at the top of the wrong practices among young people. Hançer “The thought of “the faster I am hungry, the faster I lose weight” is very common among adolescents. Diets that are starved cause the person’s nutrition to be far below the daily needs, fatigue, various vitamin-mineral deficiencies, and focusing problems. A correct diet should meet the daily needs of the person, “It should offer a regular meal balance and not cause painful hunger. It is the best practice to start the day with a breakfast, to have at least one, preferably two more main meals.”

DO NOT Skip Dinner

Burak Hançer said that one of the most important mistakes made in the diet is to think that all the things eaten in the late hours are stored as fat and to completely exclude dinner from the diet. In addition, long hunger causes fatigue, disruption of sleep patterns, weakening of metabolism. A correct diet should meet the daily needs of the person, offer a regular meal balance, and prevent painful hunger. It should not be the reason. It is the best practice to start the day with a breakfast and to have at least one, preferably two more main meals.”

STAY AWAY FROM ONE-WAY NUTRITION

Popular or one-sided diets, which are frequently seen on social media and on the internet, also attract the attention of young people. Explaining that these diets are highly preferred with the idea that they will get results quickly, Dyt said. Burak Hançer says that one-way diets, which come up with names such as pumpkin detox, potato diet, orange diet, keep adolescents away from adequate and balanced nutrition. dit. Dagger reminds that people who are in the growth and development phase should consume adequate amounts of all food groups in a balanced way.