Etiket: Egg

Does eating burritos in sahur make you gain weight? Pumpkin pie recipe that doesn’t make you gain weight in sahur

If you want to consume börek in sahur during Ramadan, you can try the diet börek recipes recommended by dieticians. You can decorate your …

If you want to consume börek in sahur during Ramadan, you can try the diet börek recipes recommended by dieticians. You can decorate your tables at sahur with the recipe for börek, which is both delicious and light, and invite your loved ones to have an unforgettable sahur breakfast. Here we are with the diet börek recipe that doesn’t make you gain weight in sahur…

The indispensable food of the tables in Ramadan, pastry adorns our tables with many different varieties. The pastry recipe we have prepared for housewives who think about what to cook for sahur for 30 days leaves a taste on the palate with its taste. In addition, you can prepare an unforgettable sahur table with pumpkin diet pie, which even those who do not want to gain weight can easily consume. This flavor, which you will serve to your guests, will be indispensable because it is a low-calorie and easy pastry. Here is the pie recipe that does not make you gain weight and keeps you full at sahur…

DOES Eating Börek in the Sahur LOSE WEIGHT?

Pastries are among high-calorie foods because they are made with excess oil and flour. Borek varieties also cause weight problems if they are eaten too much. For this reason, it is recommended by dietitians to consume diet pie with pumpkin instead of regular pie. You can consume pumpkin pie made with brown flour instead of white flour at sahur. This recipe, which does not thirst and keeps you full, will be among the indispensable food of sahur tables.

can you eat borek in sahur

HOW MANY CALORIES OF PISTACHIO DRINK?

There is an average of 328.17 calories in 1 Portion (Medium) Pumpkin Pie.

DIET PASTRY RECIPES WITH PUMPS THAT KEEP FULL FOR SAHUR!

Ingredients:

  • 1.5 cups of yogurt
  • 2 zucchini
  • 2 eggs
  • 3.5 tablespoons of olive oil
  • 1 tablespoon of wheat flour
  • 2 tablespoons rye, oat or wholemeal flour (optional) White flour prohibited
  • Half a bunch of parsley
  • 1 bunch of dill
  • 3 tablespoons of curd cheese
  • 1 packet of baking powder
  • 1 tablespoon of dried basil
  • 1 tablespoon of mint

For the topping:

  • 3 teaspoons of black cumin seeds

how to make pumpkin pie

MAKING :

– First, break 1 egg into a bowl, add the yolk of the other egg and put the white in a large bowl.

– Then add yogurt and olive oil to egg whites and mix well.

– Scrape the zucchini on the other side and grate them all with the help of a grater. Squeeze the juice of the grated zucchini and add it to the mixture.

– Wash the parsley and dill thoroughly and chop finely in a bowl. Add them to the mix after chopping.
After adding 3 tablespoons of curd cheese to the mixture, mix it well with the help of a spoon. (you can use grated white cheese)

– Add baking powder to the mixture and continue mixing.

– Then add 2 tablespoons of the Oat, rye or wholemeal flour you want to use and continue mixing.

– Finally, add the desired amount of salt along with the dried basil and mint and mix.

– Grease a round or rectangular baking dish with a diameter of about 25-28 cm with olive oil.

– Transfer the pastry mixture you prepared to the dough, which has the consistency of solid pudding, to the greased mold. Dip a spoon in water and smooth the top of the pastry with the back of the spoon.

– Spoon the egg yolk you beat in a bowl onto the pastry, then sprinkle black cumin on it.

– Bake the pastry in a preheated 180 degree oven until golden brown. Let it cool a little, slice and serve. You can also serve it by cutting it into small squares and sticking it into toothpicks.

ENJOY SO MUCH

BEAUTIFUL SAHUR

Factors hindering fertility

For years, many young women have been asked the question: “How can I avoid getting pregnant?” Therefore, condoms are taken, pills are swallowed …

For years, many young women have been asked the question: “How can I avoid getting pregnant?” Therefore, condoms are taken, pills are swallowed, diaphragms are inserted, ovulation is calculated, people are very careful and afraid that in the end nothing will happen again. But by the time they reach their mid-30s at the latest, this attitude of many people can sometimes change abruptly. Having children suddenly becomes a possibility, often a wish.

When does a woman’s fertility decline

It differs from woman to woman. Gynecologists can enlighten you using a combination of blood tests and ultrasound.

Smoking and coffee reduce fertility

Smoking creates free radicals in the body, which damage not only your skin but also your egg cells. It is also clear that being both overweight and underweight has a negative impact on fertility as they make ovulation more difficult. Too much caffeine can also reduce your chances of pregnancy: the element slows muscle contractions and thus inhibits the egg’s journey from the ovary to the uterus, according to a new study.

How long does it take to get pregnant after stopping the use of the pill

You should expect the pill to return to its previous state within 2 to 3 months after your period: For example, if you have unsystematic bleeding, You can expect it to be like this. It is normal for the period to be sometimes heavy and sometimes lighter. But it is possible to get pregnant quickly. It takes 1 to 2 months to restore full fertility with the hormone spiral alone.

Effect of abortion on fertility

An abortion by ordinary standards actually has no effect on subsequent fertility.

How to tell if it’s easy or hard to get pregnant

You can ask your mother and grandmother if they are waiting for a long time. It is believed that getting pregnant easily or with difficulty is hereditary. But this has not been proven. Genetic tests or similar tests cannot be done. Information on whether female relatives have had an early menopause may also be a clue. It is customary that fertility largely depends on the egg cell reserve. And yours might look like your mom’s and grandma’s.

Fertility peak period

This can be said in fairly obvious form. It’s always easier to get pregnant under 35. There will be much more trouble from now on, a lady should definitely know that. The problem is egg cells, whose number and quality have decreased over the years. Women very rarely become mothers in their late 40s.

Does unsystematic menstruation affect fertility

Yes, it can. Because at least one of the hormones controlling the cycle is unstable, for example, due to thyroid problems. Or, there is too little estrogen in the blood, as in many competitive athletes with a very low body fat percentage. One in 100 women will go through menopause before their 40th birthday. It is valuable that you clarify this by the gynecologist, then it will become clear whether and how the menstrual cycle will return. As soon as you have regular bleeding, that is, systematic ovulation, full fertility returns.

When to start fertility treatment

In any case, it is always too early to despair. If you’ve only been off birth control for a few months, it’s perfectly normal now that nothing has happened. You must have tried for at least a year before seeking medical treatment. You or your partner should check all alternatives at an early stage.

What makes it difficult to conceive

This cannot be said outright. Many factors can make it difficult to conceive. However, the advancement of the woman’s age plays a more valuable role in getting pregnant. It’s obvious: In about half the cases, it’s the man who has trouble conceiving. Therefore, it also needs to be controlled.

Note: Do not panic if your wish to have a child does not come true quickly. It is usual for a couple to wait about a year for their first baby. You didn’t trust your body and your fertility. The more relaxed you are, the higher the chance of spawning.