Recently, young people who emulate the lives and appearances of celebrities on social media resort to unhealthy diets on the internet just to be like them. Experts warn about these methods, which are used for those who want to lose weight fast. According to studies, unconscious diet in adolescence causes permanent health problems.
With the pandemic, which has been affecting the whole world for about 2 years, the duration of stay at home has increased. Young people staying at home became more addicted to the screen. As a result, young people started to lose their weight with the “super diet lists” they found on the internet. Experts, who say that “dangerous weight loss formulas” that have been circulating extensively on social media lately, threaten the health of young people, warn young people in their development period not to diet unconsciously.
THEY HELP THE Celebrities They SEE IN SOCIAL MEDIA
Noting that the age of dieting is decreasing due to the decrease in the age of obesity due to malnutrition and inactivity, dietitian Burak Hançer said, ” Adolescence is a period in which physical characteristics of people change rapidly, “It is a period when the perception of the child becomes more important. Especially girls, due to the changes in their body shapes, compare themselves to their friends and people who are shown as an example in the media, and unconsciously tend to diet. Adolescents may resort to extreme and extreme practices in order to lose weight,” he said.
NUTRITIONAL DISORDERS LEAD TO DEATH
Stating that popular diets with rapid weight loss cause permanent health problems and invite diseases in young people in their developmental period, Hançer said, “In young people with insufficient and unbalanced nutrition, height growth slows down and even stops. “There are deficiencies in growth, development, muscle and bone development. Goiter due to iodine deficiency, anemia due to iron deficiency, especially in girls. Sometimes, there are nutritional disorders called anorexia nervosa and bulimia nervosa, which can lead to death,” he said.
THE MUCH WEAKNESS I AM
The diet must be done with the support of a specialist, regardless of age. reminding Dt. Dagger warned parents that they should take their children’s desire to diet seriously and guide them in the right way. Dyt said that staying hungry and skipping meals are at the top of the wrong practices among young people. Hançer “The thought of “the faster I am hungry, the faster I lose weight” is very common among adolescents. Diets that are starved cause the person’s nutrition to be far below the daily needs, fatigue, various vitamin-mineral deficiencies, and focusing problems. A correct diet should meet the daily needs of the person, “It should offer a regular meal balance and not cause painful hunger. It is the best practice to start the day with a breakfast, to have at least one, preferably two more main meals.”
DO NOT Skip Dinner
Burak Hançer said that one of the most important mistakes made in the diet is to think that all the things eaten in the late hours are stored as fat and to completely exclude dinner from the diet. In addition, long hunger causes fatigue, disruption of sleep patterns, weakening of metabolism. A correct diet should meet the daily needs of the person, offer a regular meal balance, and prevent painful hunger. It should not be the reason. It is the best practice to start the day with a breakfast and to have at least one, preferably two more main meals.”
STAY AWAY FROM ONE-WAY NUTRITION
Popular or one-sided diets, which are frequently seen on social media and on the internet, also attract the attention of young people. Explaining that these diets are highly preferred with the idea that they will get results quickly, Dyt said. Burak Hançer says that one-way diets, which come up with names such as pumpkin detox, potato diet, orange diet, keep adolescents away from adequate and balanced nutrition. dit. Dagger reminds that people who are in the growth and development phase should consume adequate amounts of all food groups in a balanced way.