Etiket: Movement

Try yoga on your face too!

Along with the pandemic, yoga has been included in the lives of many of us. Sometimes we started doing yoga to relieve stress and sometimes to …

Along with the pandemic, yoga has been included in the lives of many of us. Sometimes we started doing yoga to relieve stress and sometimes to stretch. But did you know that yoga can be done not only for the body but also for our face? Face yoga is a method that makes your skin look younger and healthier. I’m telling you right now!

Let’s moisturize our skin before we start

To prevent our actions from irritating our skin, it is essential to moisturize our skin! After moisturizing and softening our skin, we are now ready to start!

Let’s get rid of crow’s feet

First, open your eyes wide, then place your thumb on the corner of your eye and gently stretch. Look straight ahead while doing this move. It is beneficial to do this exercise twice a day.

Higher eyebrows

If you have low eyebrows, this move is for you! Touch your eyebrows with your fingers and gently pull them up. During the upward pull, frown and release your eyebrows. Repeat the movement three times. If you do it regularly, your eyebrows will reach the look you want.

Goodbye to the tickles

We all have nightmares about tickles.. Let’s destroy them! Lift your chin up and look at the ceiling. Move your chin back and forth as you feel your neck tense. Repeat this movement for three minutes. It is known that the most effective result in face yoga is obtained from this yoga movement.

Let’s make the cheeks thinner

Those who don’t want to have bun cheeks are here! Plump cheeks are a bit of a structural issue, but don’t worry, it has a solution. In order to thin your cheeks, you need to work your facial muscles as much as possible. For this, inflate your face as if you are filling your mouth with air, wait like this for five seconds, and then exhale. Repeat the movement five times. If you do it regularly, your cheeks will become thinner.

5 anti-aging facial massage techniques you can do at home

While nothing can beat a luxurious, dreamy-smelling deep sense of purity, if you really want to reap the benefits of a great home facial, you …

While nothing can beat a luxurious, dreamy-smelling deep sense of purity, if you really want to reap the benefits of a great home facial, you need to know the moves. Do you know the crazy hand movements and massage techniques that facialists do? Yes, they are invaluable if you want to see significant anti-aging results over time. According to experts, there are the most beautiful facial massage techniques for every problem area. And the neat news is that you can practice the techniques on your own at home. The more often you do this, the more impressive the results will be.

For the neck

As we age, the appearance of the skin on our necks can change drastically. Compared to other parts of the body, it is very thin, delicate and produces less oil. “As we age, the skin on our necks becomes thinner, there is a huge loss of calcium in our skin, and there is a noticeable lack of muscle.” Because of the sensitive nature of the skin in its length and being more prone to premature aging, it is valuable to always do your facial skin care by using a massage technique up to the neck area.

Technique: Take your favorite facial oil, slide your hands real down the side of the face and apply pressure from the base of the neck to the chin and chin in upper-truth, sweeping motions, pressing against gravity. Using sweeping motions for application helps lift the area and prevent creping and sagging.

For the chin

The chin area is often prone to swelling and sagging, especially as we age. She recommends using contouring massage techniques to help create the illusion of an upturned, more sculpted chin without undergoing a random medical operation.

Technique: Make a small ‘V’ shape using your index finger and thumb. Then, using medium to firm pressure, slowly move the ‘V’ from chin to ear by pressing across the chin. Doing this with firmness, the lifting action is thought to help shape the chin.

For the eyes

We should be more sensitive when it comes to massaging around the eyes, rather than other parts of the face. The skin around the eyes is extremely thin and very sensitive. It may also be one of the first places where signs of premature aging are seen. If not properly cared for, it can become dry, swollen and clogged. The fact that the skin around the area is constantly being processed makes the situation worse. Therefore, it may be necessary to treat the region very differently. It reveals that you can actually lift and rejuvenate the eyes without having to manipulate the sensitive skin area. I highly recommend massaging it on the forehead and brow bone to gain a brighter, brighter look by working the muscles around the eyes.

Technique: Using the first knuckle of your fingers, gently apply pressure to the brow bone and slowly lift the forehead up. Repeat three times: first from the middle of the forehead, then from the brow arch, and finally from the end of the eyebrow. Repeat this process morning and evening.

For Cheeks

Firm massage techniques around the cheek area Applying light pressure to help stimulate circulation and defensive missions feels great, but for upturned and prominent cheeks, you can see real results. you need to do a heavy facial workout.

Technique: Put your right hand on the right side of your face. Use your hand with gentle pressure to pull back the skin of the cheek. Now exhale forcefully to the left for ten repetitions. Try to do as much as you can against the tension created by your hand. Repeat the same process on the left side.