Ramadan pita, which we can’t get enough of at Ramadan tables and is indispensable with its delicious taste, unfortunately causes weight gain. But don’t worry, when you think of it while fasting, we have explained the definition of diet Ramadan pita that you can eat at iftar without forcing your soul. How to make easy Ramadan pita at home? Does eating pita bread in sahur make you gain weight? Calorie prices compared to Ramadan pita type:
Ramadan pita, which is the crown jewel of our Ramadan tables, is one of the most popular flavors of the iftar table . It is a great pleasure for fasting Muslims to have iftar with the delicious taste of Ramadan pita. However, while enjoying this pleasure, it should not be forgotten that Ramadan pita is ultimately a pastry. Ramadan pita, which has a valuable position in terms of both diet and health, will trigger excessive weight gain in a short time if consumed excessively. The point that will be reflected on health is some diseases that can come with excess weight, such as obesity. Ramadan pita is one of the foods with high calorie value, which should be consumed very carefully by people who have weight problems or who are at risk.
Ramadan pitas; From plain to sesame, from sesame to whole wheat, there are all kinds of varieties. Well, how many calories are in each pita? Does eating ramadan pita in sahur make you gain weight? Here is the answer…
DOES RAMADAN PITA LOSE WEIGHT?
Ramadan pitas, which cause blood sugar to rise and fall suddenly due to the fact that it has the highest glycemic index, can therefore carry a risk for a hungry body when eaten. The desire to eat sweets, which will be aroused by suddenly changing imbalances, causes excess weight gain. In addition, insulin secretion increases the blood sugar level and causes what we call regional lubrication.
A 1-hour walk or 1-hour training is recommended when the measure is missed in the consumption of Ramadan pita that cannot be controlled by the hunger caused by fasting at the iftar table. In order not to gain weight, it is ideal to consume 1 slice of pita and a portion of vegetable food with a high fiber content.
HOW MANY CALORIES IN A RAM FROM PITA? NAZARAN CALORIES AGAINST PITA TYPES:
- 100 grams of ramadan pita 260 kcal
- 100 grams of pita bread without sesame 230 kcal
- 100 grams of pita for residential use 504 kcal (800
)100 grams of wholemeal pita bread 273 kcal
HOW MUCH RAMADAN PITA SHOULD I EAT TO LOSE WEIGHT?
(980710)
- What size you prefer when eating Ramadan pitas, which unfortunately leads to weight gaining foods, is very valuable.
- 1 the calorie of a whole Ramadan pita is equivalent to an average of 16-18 slices of bread. You should not start consuming extra bread, which we try not to eat more than 2-3 slices per day, together with pita during Ramadan.
- Gaining weight in this month when you plan to lose weight can be a big disappointment for you.
- Also, experts emphasized that Ramadan pita with white flour is appetizing like pasta and rice. If you consume a lot of pita at sahur, your chances of getting hungry will increase.
