The warm taste of iftar tables, Ramadan pita is one of the most consumed foods on top of being hungry all day long. After the month of Ramadan comes, experts warn that pita should be consumed in moderation, as in everything else, and not to overdo it. All right, how many calories are in wholemeal ramadan pita? How to make ramadan pita with whole wheat? Here are the tricks of making a light wholemeal Ramadan pita that does not make you gain weight…
Ramadan pitas, which are the crown jewel of our Ramadan tables, are one of the most popular hot tastes of the iftar table. Classic endless pita tails and sweet rushes close to iftar are a great pleasure for the Muslim world. However, while enjoying this pleasure, it should not be forgotten that Ramadan pita is ultimately a pastry. If Ramadan pita is consumed excessively, it will trigger excessive weight gain in a short time. In order to prevent this, we share with you the definition of wholemeal ramadan pita, which has been trending on the internet recently. Here is the definition of wholemeal Ramadan pide that you can make in a light or light residence…
HOW TO MAKE WHOLE RAMADAN PITA SUITABLE FOR DIET?
MATERIALS:
- 250 ml milk,
- 250 ml water,
- 1 tablespoon butter,
- 1 tablespoon spoon of granulated sugar,
- 2.5 glasses of flour,
- 3 glasses of wholemeal flour,
- 1 tablespoon of salt,
- 10 g fresh yeast
)
FOR TOP:
- Olive oil,
- Sesame,
- Nigella sativa
WHEN COOKING :
- 2 tablespoons of wholemeal flour
PREPARATION:
– Heat water and milk slightly, pour butter and granulated sugar on it and set acid.
– Mix the flour, salt and yeast well in a deep bowl. Start kneading by pouring the milk mixture you prepared at the beginning.
– Cover with a damp cloth and leave to ferment for 50 minutes.
– Then use a wooden spoon to prevent the dough from rising.
– After oiling the baking tray a little, sprinkle the whole wheat flour with your hands.
– Roll into a pita shape and bake in a preheated 180 degree oven.
– After the cooking step, take it out of the oven, brush with olive oil and sprinkles with black cumin and cook for another 5 minutes.
That’s it… Your wholemeal Ramadan pide, which you will enjoy in Ramadan, is ready!
Bon Appetit
HOW MANY CALORIES IN A RAMADAN PITA? NAZARAN CALORIES AGAINST PITA TYPES:
- 100 grams of ramadan pita 260 kcal
- 100 grams of pita bread without sesame 230 kcal
- 100 grams of pita for residential production 5047) kcal (
0) )100 grams wholemeal pita 273 kcal