Etiket: Sahur

What to eat at sahur so as not to gain weight? Suhoor menus suitable for diet

In order not to gain weight in Ramadan and to fast in a healthy way, it is necessary to choose the foods consumed in sahur correctly. What are …

In order not to gain weight in Ramadan and to fast in a healthy way, it is necessary to choose the foods consumed in sahur correctly. What are the foods that will not thirst and keep you full during the day? What to eat at sahur so as not to gain weight? Here are the answers from the experts:

‘Sultan of eleven months’ It is very important to pay attention to the foods eaten in sahur and to eat accordingly in order to protect our health and fast comfortably in Ramadan. is important. Experts state that fasting before sahur is very dangerous. Therefore, it is necessary to prepare a healthy sahur menu. Some sahur and iftar mistakes made in Ramadan can cause us to fast more difficult and gain weight. Here is the sahur menu list to help you gain weight

DIET SAHUR MENU 1

  • Cheese menemen or cheese omelet prepared with 1 egg and 1 thin slice of white cheese
  • 2- 3 thin slices of whole wheat bread
  • 1 carper sized feta cheese
  • Tomato, cucumber, greens cold cuts (non-fat)
  • 1 portion of fruit
  • 1 glass of water milk or 1 glass of kefir with chia seeds

What to eat for suhoor to not gain weight

DIET SAHUR MENU 2

  • 1 Cup of linden quince
  • Whole grain non-fat toast
  • 1 boiled egg
  • 1/4 avocado
  • 1 glass of buttermilk
  • dates or 2 dried apricots

(980710)

sahur menus suitable for diet

DIE T SAHUR MENU 3

  • 1 bowl of vegetable soup
  • 1 bowl of yogurt
  • Beet salad with walnuts and curd cheese
  • 1 slice of whole grain bread/handful Pita

what to eat for sahur

WHAT YOU MUST CONSUMPT AT SAHUR TO NOT GAIN WEIGHT

  1. Eggs: For Sahur unique food. You can consume it in the form of omelet or boiled eggs, or you can choose it with vegetables such as menemen.
  2. Cheese: You can eat strong calcium source cheese, which also helps bone development, at sahur. Those who cannot eat cheese can consume yogurt.
  3. Protein salads: Healthy salads made from tuna, chicken and meat pieces can be eaten.
  4. Soups with high fiber value: You can provide effective nutrition especially with dried legume yoghurt soups, oat bran and lentil vegetable soups.
  5. Yoghurts with fresh fruit or nuts can be consumed.
  6. Excellent sahur mixes such as ayran and kefir can be recommended.

Does eating burritos in sahur make you gain weight? Pumpkin pie recipe that doesn’t make you gain weight in sahur

If you want to consume börek in sahur during Ramadan, you can try the diet börek recipes recommended by dieticians. You can decorate your …

If you want to consume börek in sahur during Ramadan, you can try the diet börek recipes recommended by dieticians. You can decorate your tables at sahur with the recipe for börek, which is both delicious and light, and invite your loved ones to have an unforgettable sahur breakfast. Here we are with the diet börek recipe that doesn’t make you gain weight in sahur…

The indispensable food of the tables in Ramadan, pastry adorns our tables with many different varieties. The pastry recipe we have prepared for housewives who think about what to cook for sahur for 30 days leaves a taste on the palate with its taste. In addition, you can prepare an unforgettable sahur table with pumpkin diet pie, which even those who do not want to gain weight can easily consume. This flavor, which you will serve to your guests, will be indispensable because it is a low-calorie and easy pastry. Here is the pie recipe that does not make you gain weight and keeps you full at sahur…

DOES Eating Börek in the Sahur LOSE WEIGHT?

Pastries are among high-calorie foods because they are made with excess oil and flour. Borek varieties also cause weight problems if they are eaten too much. For this reason, it is recommended by dietitians to consume diet pie with pumpkin instead of regular pie. You can consume pumpkin pie made with brown flour instead of white flour at sahur. This recipe, which does not thirst and keeps you full, will be among the indispensable food of sahur tables.

can you eat borek in sahur

HOW MANY CALORIES OF PISTACHIO DRINK?

There is an average of 328.17 calories in 1 Portion (Medium) Pumpkin Pie.

DIET PASTRY RECIPES WITH PUMPS THAT KEEP FULL FOR SAHUR!

Ingredients:

  • 1.5 cups of yogurt
  • 2 zucchini
  • 2 eggs
  • 3.5 tablespoons of olive oil
  • 1 tablespoon of wheat flour
  • 2 tablespoons rye, oat or wholemeal flour (optional) White flour prohibited
  • Half a bunch of parsley
  • 1 bunch of dill
  • 3 tablespoons of curd cheese
  • 1 packet of baking powder
  • 1 tablespoon of dried basil
  • 1 tablespoon of mint

For the topping:

  • 3 teaspoons of black cumin seeds

how to make pumpkin pie

MAKING :

– First, break 1 egg into a bowl, add the yolk of the other egg and put the white in a large bowl.

– Then add yogurt and olive oil to egg whites and mix well.

– Scrape the zucchini on the other side and grate them all with the help of a grater. Squeeze the juice of the grated zucchini and add it to the mixture.

– Wash the parsley and dill thoroughly and chop finely in a bowl. Add them to the mix after chopping.
After adding 3 tablespoons of curd cheese to the mixture, mix it well with the help of a spoon. (you can use grated white cheese)

– Add baking powder to the mixture and continue mixing.

– Then add 2 tablespoons of the Oat, rye or wholemeal flour you want to use and continue mixing.

– Finally, add the desired amount of salt along with the dried basil and mint and mix.

– Grease a round or rectangular baking dish with a diameter of about 25-28 cm with olive oil.

– Transfer the pastry mixture you prepared to the dough, which has the consistency of solid pudding, to the greased mold. Dip a spoon in water and smooth the top of the pastry with the back of the spoon.

– Spoon the egg yolk you beat in a bowl onto the pastry, then sprinkle black cumin on it.

– Bake the pastry in a preheated 180 degree oven until golden brown. Let it cool a little, slice and serve. You can also serve it by cutting it into small squares and sticking it into toothpicks.

ENJOY SO MUCH

BEAUTIFUL SAHUR

Nutrition tips in Ramadan!

Expressing that it is necessary to pay attention to the choice of food and the duration of meals in Ramadan, Specialist from Medicine Hospital …

Expressing that it is necessary to pay attention to the choice of food and the duration of meals in Ramadan, Specialist from Medicine Hospital Nutrition and Diet Department. dit. Hafize Öğün Dudioğlu pointed out that in the first days of Ramadan, there may be some health problems such as constipation, heartburn, drowsiness, and headache.

Specialist from the Department of Nutrition and Diet at Medicine Hospital. dit. Hafize Öğün Dudioğlu touched upon the important points regarding nutrition for those who fast due to the “Month of Ramadan”.

Hafize Öğün Dudioğlu, who draws attention to the fact that people’s eating habits and the foods they prefer can change periodically, said, “Ramadan is a month in which the diet and lifestyle of those who fast change. In order to eat healthy in Ramadan, it is necessary to pay attention to the duration and choice of meals. Since the body is hungry for a long time, there may be a decrease in blood sugar until the time of iftar. Pointing out that individuals may feel the desire to eat fast and excessively due to low blood sugar levels, Dudioğlu said, “Dudioğlu said, “In the first days of fasting, due to the change in diet, there are some health problems such as constipation , heartburn, sleepiness, dizziness, headache, low blood sugar and weight gain. can be encountered. For this reason, in order not to disturb this balance, the sahur meal should be made absolutely. said. Dudioğlu made the following nutritional recommendations regarding the month of Ramadan:

NUTRITIONAL RECOMMENDATIONS IN RAMADAN

  • Instead of consuming fatty, fried, extremely spicy and high-calorie foods in iftar, not to tire the stomach after being hungry for a
  • In order to be vigorous all day long, nutritious foods that are rich in protein and fiber (dry beans – dry beans, lentils, chickpeas-, whole grains and whole wheat bread, vege tables and salad) should be preferred.
  • Foods containing high fat and carbohydrates should be included less in meals.
  • Food should be chewed well, as eating fast food can trigger stomach upsets. It should be known that the feeling of satiety occurs within 15-20 minutes, and the meals should be consumed more slowly accordingly.

  • Carbohydrate intake should be considered. Sudden high carbohydrate intake after prolonged fasting can cause health problems. for this reason, instead of foods with a high glycemic index such as white bread, pastry, rice or pastry, it has a low glycemic index that meets the need for carbohydrates but does not rapidly increase blood sugar; Foods such as whole wheat bread, whole wheat products or bulgur pilaf can be preferred.
  • It should not be forgotten that cooking methods are also important. It should be prepared with healthy methods such as grilling, boiling, baking or steaming.

  • Liquid consumption should be paid attention. Care should be taken to drink 2-2.5 liters of water between iftar and sahur.
  • Instead of excessive sherbet and oily desserts in Iftar; milky desserts or fruit should be preferred
  • Lighter and longer-lasting foods should be consumed in sahur compared to iftar. Protein-rich dairy products (yogurt, milk, buttermilk, eggs, cheese), fiber-rich green leafy vegetables and whole wheat products can be consumed at sahur. Drinks such as tea and coffee should not be preferred too much in the sahur as they accelerate water loss.

Nutritional mistakes made while fasting!

With the coming of Ramadan, one of the most researched topics is about healthy eating for 30 days. Many people who cannot manage sudden sweet …

With the coming of Ramadan, one of the most researched topics is about healthy eating for 30 days. Many people who cannot manage sudden sweet crises due to their long periods of hunger, resort to some mistakes by eating unhealthy. So, what are the nutritional mistakes made while fasting? Here is the list of things you should pay attention to during the month of Ramadan…

The sultan of eleven months, the most accurate fasting and healthy eating methods are being researched a lot. There are methods that should be applied correctly in terms of nutrition in order to stay more full, not to feel hungry during the long hours between sahur and iftar and not to have stomach problems. In addition, what should be consumed in sahur and iftar or who should fast are among the issues that should not be ignored. Here are the mistakes that should not be made about nutrition in Ramadan:

FAULTS MADE WHILE FASTING!

Fasting before sahur

Nutrition and Diet Specialist Melike Şeyma Deniz, noting that food variety is very important for a strong immune system, continues: “For food variety, you should consume from every food group , a colorful diet, the protein, carbohydrate, fat, vitamins, minerals and pulp the body needs must be taken in. If sahur is not made, it is not possible to provide nutritional diversity by eating only one meal a day. Considering sahur as breakfast, consuming quality resources such as eggs, plenty of greens and walnuts needed.”

Sleeping immediately after sahur after the meal

Sleeping immediately after sahur causes an increase in reflux complaints. It is easier for food to come back from the esophagus in the supine position. Especially in sahur, leaving time between the meal and bedtime will reduce the complaints.

Turning to carbohydrate foods in iftar and sahur

Vegetables rich in vitamins; a must for a strong immune system and a healthy digestive system. At the same time, thanks to being a source of fiber, it prolongs the time of satiety and helps to balance blood sugar. Nutrition and Diet Specialist Melike Şeyma Deniz, “Unfortunately, vegetables are one of the most neglected foods in Ramadan.” By saying, you should definitely include vegetables on your tables both at sahur and iftar; He says that you should include a hot vegetable dish, vegetables with olive oil, boiled / sauteed / grilled or as a salad.

How much water to drink between iftar and sahur

Not drinking enough water between iftar and sahur

Not drinking enough water during Ramadan It causes problems such as constipation, headaches and fatigue during the day. In addition, it is necessary to drink water to strengthen the immune system, because water helps to remove toxins from the body. For this reason, be sure to meet your daily water needs between iftar and sahur. You can calculate your water need as 30-35 ml per kilo. eg; If you weigh 60 kilos, you can consider your water requirement as 1800 ml. If your water consumption is insufficient, you can also consume options such as buttermilk, herbal tea and unsweetened compote in appropriate sizes to support it.

Going to fast food as soon as you break the fast and swallowing the food without chewing

Consuming a lot of food at once during iftar can result in complaints such as indigestion and reflux. So slow down as much as possible while eating. Drinking soup first, then taking a 5-10 minute break and switching to the main meal will help you have a more comfortable Ramadan. Make sure that your main course choices are not too oily dishes.

Fasting while lying down,

Moving both makes our body work and helps control appetite. Even though our movement is limited outside with the pandemic, you can spend Ramadan healthy with small exercises you can do at home after iftar. Taking advantage of exercise videos on the Internet, even walking around the dinner table for 10-15 minutes will be beneficial.

nutritional mistakes while fasting

Being fooled by sherbet desserts

“Dessert craving is one of the most common situations we encounter in Ramadan Of course sweet It is not forbidden to eat it, but it would be more appropriate to prefer milk and fruit desserts rather than syrup, dough and fried desserts. Nutrition and Diet Specialist Melike Şeyma Deniz says: “The traditional taste of Ramadan, desserts such as gullaç, rice pudding and ice cream have lower calories than desserts with syrup. In addition, these desserts stand out with their protein and calcium content. Other options are fruit desserts with low or no sugar. are fruit compotes.”

FOODS SHOULD NOT BE PREFERRED WITHOUT FRY AND SALAMI, SAUSAGE

Nutrition and Diet Specialist Çeliktaş listed the things to be considered while fasting as follows:
“We can fast comfortably by paying attention to some things without pain. First of all, adequate and balanced nutrition should be maintained. Foods such as heavy and fatty foods, fried foods, salami, sausages, and sausage should be avoided. These trigger diseases such as indigestion, heartburn, and blood pressure rise or fall.” he said.

How to eat at Sahur? Sample sahur menu…

Ramadan, the most precious month of the Muslim world, has arrived. The biggest question in mind was how to balance the sahur and iftar menus …

Ramadan, the most precious month of the Muslim world, has arrived. The biggest question in mind was how to balance the sahur and iftar menus that will be prepared this year, as it is every year. So, we searched for you how an exemplary sahur menu should be…

CLICK HERE FOR THE VIDEO OF THE NEWS WATCH

The month of Ramadan, the sultan of 11 months, has arrived. In Ramadan, it is necessary not to consume heavy foods on top of hunger all day, and at the time of sahur, it is necessary to choose foods that will keep you satiated that can handle the whole day.

As the Yasemin.com team, we were guests of İşkembahçe in Göktürk for you and asked the Owner Hüseyin Duran for a sample sahur menu:

In the Hadiths As mentioned above, getting up for sahur to fast and delaying sahur are expressed as sunnah. Since the time of sahur is close to the time of sahur, this time has a great importance for the religion of Islam, since people who get up for sahur will be busy with worship. Many people spend this time remembering Allah and asking for forgiveness.

sahur

THE RIGHT CHOICES MUST BE MADE IN SAHUR

In addition to choosing foods that will keep you full at sahur, it is also very important to choose healthy and not heavy foods. is doing. During Ramadan, we can fast in a comfortable way by paying attention to some things without getting dizzy, without cutting our hands and feet, without a headache. First of all, adequate and balanced nutrition should be maintained. Foods such as heavy and fatty foods, fried foods, salami, sausages and sausages should be avoided. These trigger disorders such as indigestion, heartburn, high or low blood pressure.