Along with the pandemic, yoga has been included in the lives of many of us. Sometimes we started doing yoga to relieve stress and sometimes to stretch. But did you know that yoga can be done not only for the body but also for our face? Face yoga is a method that makes your skin look younger and healthier. I’m telling you right now!
Let’s moisturize our skin before we start
To prevent our actions from irritating our skin, it is essential to moisturize our skin! After moisturizing and softening our skin, we are now ready to start!
Let’s get rid of crow’s feet
First, open your eyes wide, then place your thumb on the corner of your eye and gently stretch. Look straight ahead while doing this move. It is beneficial to do this exercise twice a day.
Higher eyebrows
If you have low eyebrows, this move is for you! Touch your eyebrows with your fingers and gently pull them up. During the upward pull, frown and release your eyebrows. Repeat the movement three times. If you do it regularly, your eyebrows will reach the look you want.
Goodbye to the tickles
We all have nightmares about tickles.. Let’s destroy them! Lift your chin up and look at the ceiling. Move your chin back and forth as you feel your neck tense. Repeat this movement for three minutes. It is known that the most effective result in face yoga is obtained from this yoga movement.
Let’s make the cheeks thinner
Those who don’t want to have bun cheeks are here! Plump cheeks are a bit of a structural issue, but don’t worry, it has a solution. In order to thin your cheeks, you need to work your facial muscles as much as possible. For this, inflate your face as if you are filling your mouth with air, wait like this for five seconds, and then exhale. Repeat the movement five times. If you do it regularly, your cheeks will become thinner.
