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What to eat at sahur so as not to gain weight? Suhoor menus suitable for diet

By admin On Apr 15, 2022 12 0

‘Sultan of eleven months’ It is very important to pay attention to the foods eaten in sahur and to eat accordingly in order to protect our health and fast comfortably in Ramadan. is important. Experts state that fasting before sahur is very dangerous. Therefore, it is necessary to prepare a healthy sahur menu. Some sahur and iftar mistakes made in Ramadan can cause us to fast more difficult and gain weight. Here is the sahur menu list to help you gain weight

DIET SAHUR MENU 1

• Cheese menemen or cheese omelet prepared with 1 egg and 1 thin slice of white cheese
• 2- 3 thin slices of whole wheat bread
• 1 carper sized feta cheese
• Tomato, cucumber, greens cold cuts (non-fat)
• 1 portion of fruit
• 1 glass of water milk or 1 glass of kefir with chia seeds

DIET SAHUR MENU 2

• 1 Cup of linden quince
• Whole grain non-fat toast
• 1 boiled egg
• 1/4 avocado
• 1 glass of buttermilk
• dates or 2 dried apricots

(980710)

DIE T SAHUR MENU 3

• 1 bowl of vegetable soup
• 1 bowl of yogurt
• Beet salad with walnuts and curd cheese
• 1 slice of whole grain bread/handful Pita

WHAT YOU MUST CONSUMPT AT SAHUR TO NOT GAIN WEIGHT

1. Eggs: For Sahur unique food. You can consume it in the form of omelet or boiled eggs, or you can choose it with vegetables such as menemen.
2. Cheese: You can eat strong calcium source cheese, which also helps bone development, at sahur. Those who cannot eat cheese can consume yogurt.
3. Protein salads: Healthy salads made from tuna, chicken and meat pieces can be eaten.
4. Soups with high fiber value: You can provide effective nutrition especially with dried legume yoghurt soups, oat bran and lentil vegetable soups.
5. Yoghurts with fresh fruit or nuts can be consumed.
6. Excellent sahur mixes such as ayran and kefir can be recommended.