The blessed month of Ramadan has arrived. The first question that came to mind was what should be considered in nutrition and how to have a balanced diet. After being hungry all day, we have searched for you who are wondering how to eat a meal without tiring the stomach. Details are in our news…
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The sultan of eleven months, nutrition is very important in Ramadan. In order to be more resistant to hunger and thirst experienced during the day, it is necessary to pay attention to the foods consumed at sahur and iftar.
An excellent example of suhoor from Iskembahçe Business Owner Hüseyin Duran:
The month of Ramadan, as the most precious month for Muslims, is a precious period of time where spiritual satisfaction is achieved in contrast to physical hunger. In order to endure all this hunger and thirst comfortably, iftar is as important as the sahur meal. We, as Yasemin.com team, visited İşkembahçe in Göktürk to research how an exemplary iftar menu should be for you, and we made an interview with Business Owner Hüseyin Duran.
WHAT SHOULD BE ATTENTION TO WHEN BREAKING IFTAR?
- One glass of water should be drunk after breaking the fast with dates or olives in iftar.
- A bowl of soup should be consumed while breaking the fast.
- After the soup, a mini breakfast should be made with Ramadan pita and fast-breaking meals, not immediately getting food on the plate.
- A variety of delicatessen products such as cheese, olives, honey, jam, walnut kernels can be preferred among the iftar meals.
- Unlike fast food, a slow dinner divided into several meals should be eaten at iftar.
- If you wish, you can take a break from your meal for 10-15 minutes after drinking soup, and after a little chat, a meal cooked with healthy methods can be taken to the plate.
- Water need in Ramadan; Drinks and foods such as homemade fruit juice, seasonal fruits, soup, yoghurt should be consumed, and 2-2.5 liters of water should be drunk at intervals after iftar.
- During Ramadan, it is necessary to activate the digestive system, which remains inactive during the day. Fibrous foods such as nuts, oatmeal, prunes, apples, peaches, and bananas that regulate bowel movements should be consumed between iftar and sahur.
WHAT CAN BE IN AN EXAMPLE IFTAR MENU?
- Iftar
- Dates
- Dates
- Olive
- Cheese
- Pita
- Paçanga Pastry
- Sliced Salad
- Lentil Soup
- Rice
- Fried Tomato Peppers
- Roast Beef
- Lamb Stew (Alternative)
