Who wouldn’t want to have silky smooth and tight skin for a lifetime? However, age, environmental influences such as UV radiation and unhealthy habits such as smoking trigger skin aging and the formation of wrinkles accordingly.
Sales of anti-aging products, such as creams and serums, are breaking records. These are widely available in drugstores and cosmetic stores and promise flawless and smooth skin. But before you spend tons of money, you need to focus on a nutrient-dense diet. Because unwanted wrinkles can be the result of a vitamin deficiency.
If you think your skin is starting to wrinkle more than it should, you may be deficient in these vitamins.
Vitamin B2
Have a few crow’s feet around your eyes? Wrinkles can be caused by vitamin B2 deficiency. If you have a B2 deficiency, the thin and sensitive skin around your eyes loses its elasticity and wrinkles. Since our body cannot store the vitamin for a long time, you should regularly support your body with vitamin supplements. Among the healthy foods that contain B vitamins are milk and dairy products, whole grains, meat and fish.
Vitamin A
You may also have a vitamin A-retinol deficiency. This is an effective form of the vitamin, which is considered a magic miracle against aging. Vitamin A promotes cell formation, supports regeneration and strengthens the elasticity of our skin. Vitamin A also has an antioxidant effect. This means that it protects us from free radicals and prevents premature skin aging. This amazing vitamin is found in animal foods such as meat, eggs and fish.
Vitamin E
Wrinkled skin is often the result of a lack of moisture. If you have a vitamin E deficiency, the moisture in the skin cannot bind and the skin looks sunken and pale. But not only that – cell repair is also finite. Vitamin E can be found in vegetable oils such as wheat germ or rapeseed oil, nuts and seeds.
